Skillet Hash

Gluten Free
Dairy Free
Health score
6%
Skillet Hash
25 min.
4
261kcal

Suggestions


Are you looking for a delicious and satisfying side dish that’s both gluten-free and dairy-free? Look no further than this Skillet Hash! Perfect for any meal, this hearty dish combines the rich flavors of lean beef or corned beef with tender, cooked potatoes and the aromatic touch of onions and fresh parsley. In just 25 minutes, you can whip up a delightful dish that serves four, making it an ideal choice for family dinners or gatherings with friends.

What makes this Skillet Hash truly special is its versatility. Whether you’re serving it alongside breakfast eggs, as a complement to your favorite protein, or simply enjoying it on its own, this dish is sure to please. With a caloric breakdown that balances protein, fat, and carbohydrates, it’s not only tasty but also a well-rounded option for those mindful of their dietary choices.

The cooking process is straightforward and enjoyable, allowing you to savor the delightful aromas as the ingredients come together in the skillet. The combination of crispy edges and tender bites creates a satisfying texture that will have everyone coming back for seconds. So grab your frying pan and get ready to indulge in a comforting dish that’s sure to become a staple in your kitchen!

Ingredients

  • cups corned beef ribs lean cooked chopped
  • cups potatoes cooked chopped
  • 0.5 cup onion chopped
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In large bowl, mix beef, potatoes, onion, parsley, salt and pepper.
  2. In 10-inch skillet, heat oil over medium heat.
  3. Spread beef mixture evenly in skillet. Cook 10 to 15 minutes, turning frequently, until brown.

Nutrition Facts

Calories261kcal
Protein16.27%
Fat52.63%
Carbs31.1%

Properties

Glycemic Index
43.69
Glycemic Load
13.86
Inflammation Score
-4
Nutrition Score
12.212608700213%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.98mg
Myricetin
0.15mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:261.35kcal
13.07%
Fat:15.34g
23.6%
Saturated Fat:3.75g
23.42%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:17.7g
6.43%
Sugar:1.68g
1.86%
Cholesterol:30.51mg
10.17%
Sodium:985.96mg
42.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Vitamin C:38.75mg
46.97%
Vitamin K:31.08µg
29.6%
Vitamin B6:0.5mg
24.93%
Potassium:645.49mg
18.44%
Vitamin B12:1.01µg
16.76%
Vitamin B3:3.21mg
16.06%
Selenium:11.15µg
15.94%
Phosphorus:132.43mg
13.24%
Zinc:1.96mg
13.07%
Fiber:2.7g
10.8%
Iron:1.89mg
10.49%
Manganese:0.21mg
10.4%
Copper:0.19mg
9.29%
Magnesium:34.67mg
8.67%
Vitamin B1:0.12mg
7.89%
Vitamin B2:0.13mg
7.58%
Vitamin B5:0.66mg
6.62%
Folate:24.96µg
6.24%
Vitamin E:0.58mg
3.86%
Calcium:22.99mg
2.3%
Vitamin A:87.08IU
1.74%