Skillet Hash

Gluten Free
Dairy Free
Health score
6%
Skillet Hash
25 min.
4
261kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s both gluten-free and dairy-free? Look no further than this Skillet Hash! Perfect for a hearty side dish or a main course, this recipe is not only quick to prepare but also packed with flavor. In just 25 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends.

This Skillet Hash features tender, chopped cooked lean beef or corned beef, combined with small, cooked potatoes and aromatic onions. The addition of fresh parsley adds a burst of color and a hint of freshness that elevates the dish. With a perfect balance of protein, healthy fats, and carbohydrates, this dish is not only delicious but also nutritious, clocking in at just 261 calories per serving.

Imagine the sizzle of the beef and potatoes as they cook in a hot skillet, turning golden brown and crispy on the outside while remaining tender on the inside. The savory aroma will have everyone gathering around the kitchen, eager to dig in. Whether you’re serving it as a side to complement your favorite protein or enjoying it on its own, this Skillet Hash is sure to become a favorite in your household. So grab your frying pan and let’s get cooking!

Ingredients

  • cups corned beef ribs lean cooked chopped
  • tablespoon parsley fresh chopped
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • cups potatoes cooked chopped
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In large bowl, mix beef, potatoes, onion, parsley, salt and pepper.
  2. In 10-inch skillet, heat oil over medium heat.
  3. Spread beef mixture evenly in skillet. Cook 10 to 15 minutes, turning frequently, until brown.

Nutrition Facts

Calories261kcal
Protein16.27%
Fat52.63%
Carbs31.1%

Properties

Glycemic Index
43.69
Glycemic Load
13.86
Inflammation Score
-4
Nutrition Score
12.212608700213%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.98mg
Myricetin
0.15mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:261.35kcal
13.07%
Fat:15.34g
23.6%
Saturated Fat:3.75g
23.42%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:17.7g
6.43%
Sugar:1.68g
1.86%
Cholesterol:30.51mg
10.17%
Sodium:985.96mg
42.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Vitamin C:38.75mg
46.97%
Vitamin K:31.08µg
29.6%
Vitamin B6:0.5mg
24.93%
Potassium:645.49mg
18.44%
Vitamin B12:1.01µg
16.76%
Vitamin B3:3.21mg
16.06%
Selenium:11.15µg
15.94%
Phosphorus:132.43mg
13.24%
Zinc:1.96mg
13.07%
Fiber:2.7g
10.8%
Iron:1.89mg
10.49%
Manganese:0.21mg
10.4%
Copper:0.19mg
9.29%
Magnesium:34.67mg
8.67%
Vitamin B1:0.12mg
7.89%
Vitamin B2:0.13mg
7.58%
Vitamin B5:0.66mg
6.62%
Folate:24.96µg
6.24%
Vitamin E:0.58mg
3.86%
Calcium:22.99mg
2.3%
Vitamin A:87.08IU
1.74%