Skillet Hash and Eggs

Gluten Free
Health score
15%
Skillet Hash and Eggs
40 min.
4
517kcal

Suggestions

Ingredients

  • 0.5 teaspoon dill seed 
  • large eggs 
  • tablespoons parsley fresh chopped
  • 0.5 pound kielbasa cut into 1/2-inch pieces ( 2 cups)
  • servings kosher salt and pepper freshly ground
  •  scallions sliced
  • large onion sweet chopped
  • tablespoons butter unsalted
  • 1.3 pounds yukon gold potatoes 

Equipment

  • frying pan
  • oven
  • microwave
  • spatula

Directions

  1. Preheat the oven to 400 degrees F. Pierce the potatoes in a few places with a fork and microwave until almost tender, about 10 minutes, turning halfway through.
  2. Let cool slightly, then peel and cut into 1/2-inch dice.
  3. Heat the butter in a large cast-iron skillet over medium-high heat.
  4. Add the kielbasa and cook, stirring, until it starts to brown, about 3 minutes.
  5. Add the onion and caraway seeds and cook until the onion is soft, about 3 minutes.
  6. Stir in the potatoes, then flatten the hash into an even layer, pressing gently with a spatula. Cook undisturbed until crunchy and browned on the bottom, about 5 minutes. Flip the hash in sections and cook until browned on the other side, about 5 more minutes.
  7. Remove from the heat.
  8. Using a spoon, make 4 shallow indentations in the hash and crack 2 eggs into each.
  9. Transfer to the oven and bake until the egg whites set, about 10 minutes. Season with salt and pepper and top with the parsley and scallions.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories517kcal
Protein18.89%
Fat55.28%
Carbs25.83%

Properties

Glycemic Index
43.94
Glycemic Load
18.5
Inflammation Score
-7
Nutrition Score
25.119565217391%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
2.19mg
Myricetin
1.24mg
Quercetin
13.65mg

Nutrients percent of daily need

Calories:517.13kcal
25.86%
Fat:31.73g
48.81%
Saturated Fat:12.63g
78.91%
Carbohydrates:33.35g
11.12%
Net Carbohydrates:29.17g
10.61%
Sugar:5.79g
6.44%
Cholesterol:426.74mg
142.25%
Sodium:850.49mg
36.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.8%
Selenium:41.71µg
59.59%
Vitamin K:48.95µg
46.62%
Vitamin C:36.3mg
44%
Vitamin B6:0.81mg
40.5%
Phosphorus:384.73mg
38.47%
Vitamin B2:0.61mg
36.05%
Vitamin B1:0.48mg
31.89%
Potassium:1000.34mg
28.58%
Vitamin B12:1.46µg
24.29%
Folate:96.96µg
24.24%
Vitamin B5:2.31mg
23.09%
Iron:4.14mg
23.02%
Zinc:2.97mg
19.79%
Vitamin A:947.8IU
18.96%
Vitamin B3:3.7mg
18.5%
Manganese:0.35mg
17.62%
Fiber:4.18g
16.72%
Copper:0.33mg
16.7%
Magnesium:62.98mg
15.74%
Vitamin D:2.11µg
14.03%
Calcium:106.97mg
10.7%
Vitamin E:1.3mg
8.65%