Skillet Italian Chicken Parmesan

Health score
23%
Skillet Italian Chicken Parmesan
30 min.
4
597kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  eggs lightly beaten
  • servings ground pepper black to taste
  • teaspoon penzey's southwest seasoning dried italian
  • ounces pasta dried
  • 1.5 cups tomatoes 
  • tablespoons olive oil 
  • 0.5 cup panko bread crumbs) (japanese-style
  • servings parmesan cheese grated
  • servings salt to taste
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • microwave

Directions

  1. Whisk egg, the 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow bowl.
  2. Combine panko, the 1/3 cup cheese, and Italian seasoning in another shallow bowl.
  3. Sprinkle chicken lightly with additional salt and pepper. Dip each chicken breast half into egg mixture, turn to coat all sides evenly. Then dip into panko mixture, turning to coat all sides evenly. Gently shake off any excess panko.
  4. [Cleaning Tip: Wipe off any chicken juice or egg that may have spilled on the countertop with a Clorox® Disinfecting Wipe*. Rinse hands once complete.]
  5. Cook linguine according to package directions in a large pot.
  6. Drain and return to the pot; cover to keep warm.
  7. While pasta cooks, heat oil over medium-high heat in a large skillet. Cook chicken in hot oil for 10 to 12 minutes or until chicken is no longer pink, turning once. (If chicken browns too quickly, reduce heat to medium.)
  8. Place marinara sauce in a microwave-safe dish. Microwave on 100 percent power (high) for 1 to 2 minutes or until heated through. stirring once. Spoon about 1/3 cup sauce over each chicken breast half.
  9. Sprinkle with additional Parmesan cheese.
  10. Serve chicken over pasta.

Nutrition Facts

Calories597kcal
Protein29.65%
Fat31.86%
Carbs38.49%

Properties

Glycemic Index
39
Glycemic Load
18.63
Inflammation Score
-7
Nutrition Score
26.930869838466%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:596.65kcal
29.83%
Fat:20.93g
32.2%
Saturated Fat:6.9g
43.11%
Carbohydrates:56.9g
18.97%
Net Carbohydrates:53.1g
19.31%
Sugar:5.33g
5.93%
Cholesterol:139.34mg
46.45%
Sodium:1359.59mg
59.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.82g
87.64%
Selenium:88.35µg
126.21%
Vitamin B3:14.22mg
71.08%
Phosphorus:594.72mg
59.47%
Vitamin B6:1.07mg
53.74%
Manganese:0.79mg
39.34%
Calcium:324.68mg
32.47%
Potassium:911.89mg
26.05%
Vitamin B5:2.45mg
24.54%
Vitamin B2:0.39mg
23.16%
Magnesium:90mg
22.5%
Zinc:3.22mg
21.49%
Vitamin E:2.98mg
19.84%
Copper:0.35mg
17.27%
Iron:2.97mg
16.52%
Vitamin B1:0.23mg
15.44%
Vitamin A:760.35IU
15.21%
Fiber:3.8g
15.2%
Vitamin B12:0.76µg
12.59%
Vitamin K:11.58µg
11.03%
Folate:39.21µg
9.8%
Vitamin C:7.8mg
9.45%
Vitamin D:0.48µg
3.22%
Source:Allrecipes