Skillet Kale Pizza

Health score
27%
Skillet Kale Pizza
100 min.
4
477kcal

Suggestions


If you're searching for a delightful way to incorporate greens into your meals, look no further than this Skillet Kale Pizza! Bursting with flavor and freshness, this dish brings together the rich, earthy tones of kale with the sharp, tangy notes of blue cheese and the creamy, melty goodness of fontina cheese. The combination of spices and fresh rosemary truly elevates the dish, making it a standout for any lunch or dinner table.

This recipe not only caters to the pizza lovers in your life but also fulfills the desire for a healthy meal, making it a fantastic choice for those looking to enjoy a satisfying blend of flavors without compromising on nutrition. With a crispy crust formed right in the skillet and topped with vibrant greens and savory cheeses, this Skillet Kale Pizza is perfect for sharing with family or friends—or simply indulging on your own if you’re in the mood for a tasty treat!

Whether you're a seasoned chef or a beginner in the kitchen, this pizza is surprisingly easy to make in just about 100 minutes. Dive into the rich aromas of sautéed garlic and onions, and let the allure of homemade pizza take over your kitchen. This dish promises to transform any meal into a gourmet experience!

Ingredients

  • 0.5 cup cheese blue crumbled
  • oz fontina shredded
  • teaspoon rosemary leaves fresh chopped
  •  garlic clove sliced
  • cups kale packed coarsely chopped
  • tablespoons olive oil divided
  • pound pizza dough 
  • 0.5 cup onion red sliced
  • 0.3 teaspoon pepper dried red crushed
  • tablespoon red wine vinegar 
  • teaspoons cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap

Directions

  1. Place dough in a large bowl coated with cooking spray; lightly coat dough with cooking spray. Cover with a clean cloth, and let rise in a warm place (85), free from drafts, 1 hour.
  2. Roll dough to a 14-inch circle on a lightly floured surface; cover with plastic wrap.
  3. Preheat oven to 45
  4. Cook onion and garlic in 1 Tbsp. hot oil in a 12-inch cast-iron skillet over medium-high heat, stirring often, 2 minutes or until onion is tender.
  5. Add kale and rosemary. Cook, stirring constantly, 2 minutes or just until wilted. Stir in vinegar.
  6. Add salt to taste.
  7. Transfer to a bowl.
  8. Wipe skillet clean. Reduce heat to medium. Coat skillet with 2 tsp. oil; sprinkle with cornmeal. Arrange dough in skillet, gently stretching edges to cover bottom and sides of skillet. Cook over medium heat 2 minutes.
  9. Remove from heat. Top with kale mixture and cheeses.
  10. Brush edges with remaining 1 tsp. oil.
  11. Bake at 450 for 12 to 15 minutes or until crust is golden.
  12. Sprinkle with red pepper.

Nutrition Facts

Calories477kcal
Protein14.03%
Fat37.55%
Carbs48.42%

Properties

Glycemic Index
52.88
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
13.428260839504%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.96mg
Kaempferol
9.96mg
Myricetin
0.02mg
Quercetin
8.81mg

Nutrients percent of daily need

Calories:476.95kcal
23.85%
Fat:20.18g
31.05%
Saturated Fat:7.78g
48.61%
Carbohydrates:58.56g
19.52%
Net Carbohydrates:55.5g
20.18%
Sugar:8.38g
9.31%
Cholesterol:29.1mg
9.7%
Sodium:1141.92mg
49.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.97g
33.94%
Vitamin K:87.11µg
82.97%
Vitamin A:2394.33IU
47.89%
Vitamin C:21.35mg
25.88%
Calcium:227.21mg
22.72%
Iron:3.65mg
20.26%
Phosphorus:135.79mg
13.58%
Fiber:3.06g
12.23%
Vitamin B2:0.17mg
10.27%
Manganese:0.19mg
9.54%
Vitamin E:1.28mg
8.55%
Vitamin B12:0.44µg
7.4%
Zinc:1.11mg
7.38%
Selenium:4.98µg
7.12%
Folate:24.17µg
6.04%
Vitamin B6:0.11mg
5.63%
Potassium:164.92mg
4.71%
Magnesium:16.41mg
4.1%
Vitamin B5:0.41mg
4.08%
Vitamin B1:0.05mg
3.04%
Vitamin B3:0.51mg
2.55%
Copper:0.04mg
1.78%
Vitamin D:0.17µg
1.13%
Source:My Recipes