Skillet Lasagna

Health score
37%
Skillet Lasagna
45 min.
4
581kcal

Suggestions

Ingredients

  • 3.5 cups baby spinach 
  • tablespoons basil and/or parsley fresh plus more for garnish chopped
  •  carrots peeled
  • large eggs 
  • cloves garlic sliced
  • servings kosher salt and pepper freshly ground
  • sheets no-bake lasagna noodles 
  • 0.3 pound mozzarella cheese thinly sliced
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • tablespoons parmesan cheese grated plus more for garnish
  • cup ricotta cheese 
  • 1.5 pounds tomatoes diced ripe
  •  zucchini peeled

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Heat the 1/4 cup olive oil in a large skillet over medium-high heat.
  2. Add the garlic; cook until golden, 1 minute.
  3. Add the tomatoes, 1 tablespoon herbs, 1/2 teaspoon salt, and pepper to taste; cook until saucy, about 5 minutes.
  4. Transfer to a blender and puree. Return 1 cup of the sauce to the skillet and reduce the heat to low; reserve the remaining sauce.
  5. Meanwhile, mix the ricotta, egg, parmesan, the remaining 3 tablespoons herbs, 1/2 teaspoon salt, and pepper to taste in a bowl.
  6. Place 2 lasagna noodles over the sauce in the skillet.
  7. Layer half of the carrot and zucchini on top; drizzle with olive oil and season with salt and pepper. Cover with half of the spinach, half of the ricotta mixture, a few pieces of mozzarella and 2 to 3 tablespoons of the reserved tomato sauce. Repeat the layers, ending with noodles. Top with the remaining sauce and mozzarella. Cover and simmer until the lasagna is cooked and the cheese melts, 20 to 25 minutes.
  8. Let rest for a few minutes before slicing.
  9. Garnish with more parmesan and fresh herbs.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories581kcal
Protein17.94%
Fat50.75%
Carbs31.31%

Properties

Glycemic Index
81.96
Glycemic Load
16.13
Inflammation Score
-10
Nutrition Score
32.23434779955%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
1.87mg
Myricetin
0.37mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:581.01kcal
29.05%
Fat:33.18g
51.05%
Saturated Fat:12.99g
81.16%
Carbohydrates:46.07g
15.36%
Net Carbohydrates:41.1g
14.95%
Sugar:8.29g
9.22%
Cholesterol:110.16mg
36.72%
Sodium:591.44mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.78%
Vitamin K:162.5µg
154.76%
Vitamin A:7250.36IU
145.01%
Selenium:47.48µg
67.83%
Manganese:1.02mg
50.87%
Vitamin C:41.65mg
50.48%
Phosphorus:435.1mg
43.51%
Calcium:422.24mg
42.22%
Folate:116.22µg
29.05%
Potassium:953.74mg
27.25%
Vitamin B2:0.46mg
27.09%
Vitamin E:3.9mg
26.02%
Magnesium:91.15mg
22.79%
Vitamin B6:0.45mg
22.6%
Zinc:3.36mg
22.39%
Vitamin B12:1.22µg
20.29%
Fiber:4.97g
19.9%
Copper:0.33mg
16.63%
Iron:2.77mg
15.37%
Vitamin B1:0.19mg
12.34%
Vitamin B3:2.44mg
12.2%
Vitamin B5:0.9mg
8.98%
Vitamin D:0.54µg
3.58%