Skillet Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Skillet Mushrooms
14 min.
6
27kcal

Suggestions

Ingredients

  • 24 ounce mushrooms fresh halved
  • cloves garlic crushed
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • teaspoons juice of lemon 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add mushrooms and next 4 ingredients. Cook, stirring constantly, 3 minutes or until mushrooms are lightly browned and tender.
  3. Add lemon juice, tossing to combine.

Nutrition Facts

Calories27kcal
Protein40.79%
Fat10.32%
Carbs48.89%

Properties

Glycemic Index
16.5
Glycemic Load
0.93
Inflammation Score
-1
Nutrition Score
7.1873912529453%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:27.46kcal
1.37%
Fat:0.4g
0.62%
Saturated Fat:0.06g
0.39%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.06g
1.11%
Sugar:2.3g
2.56%
Cholesterol:0mg
0%
Sodium:102.81mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.19%
Vitamin B2:0.46mg
26.96%
Vitamin B3:4.11mg
20.55%
Copper:0.37mg
18.31%
Vitamin B5:1.71mg
17.08%
Selenium:10.7µg
15.29%
Potassium:369.56mg
10.56%
Phosphorus:99.56mg
9.96%
Vitamin B6:0.13mg
6.65%
Vitamin B1:0.09mg
6.31%
Fiber:1.25g
5.01%
Folate:20.05µg
5.01%
Manganese:0.09mg
4.47%
Zinc:0.61mg
4.05%
Vitamin C:3.34mg
4.05%
Iron:0.66mg
3.64%
Magnesium:11.15mg
2.79%
Vitamin D:0.23µg
1.51%
Vitamin K:1.19µg
1.13%
Source:My Recipes