Skillet Mushrooms and Water Chestnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Skillet Mushrooms and Water Chestnuts
45 min.
4
86kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce water chestnuts drained sliced canned
  •  garlic cloves minced
  • tablespoons green onions thinly sliced
  • tablespoon soya sauce low-sodium
  • 16 ounce pre mushrooms 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sesame oil toasted
  • teaspoon sesame oil 

Equipment

  • frying pan

Directions

  1. Heat oils in a large nonstick skillet over medium-high heat.
  2. Add garlic and mushrooms; cook, stirring occasionally, 7 to 8 minutes or just until tender.
  3. Add water chestnuts and remaining ingredients, and cook 1 minute or until thoroughly heated.

Nutrition Facts

Calories86kcal
Protein19.82%
Fat15.9%
Carbs64.28%

Properties

Glycemic Index
31.5
Glycemic Load
1.02
Inflammation Score
-2
Nutrition Score
9.9017391412154%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:86.01kcal
4.3%
Fat:1.72g
2.64%
Saturated Fat:0.25g
1.59%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:12.09g
4.4%
Sugar:4.53g
5.03%
Cholesterol:0mg
0%
Sodium:302.58mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin B2:0.49mg
28.9%
Copper:0.46mg
22.99%
Vitamin B3:4.49mg
22.43%
Vitamin B5:1.85mg
18.49%
Selenium:11.43µg
16.32%
Vitamin B6:0.29mg
14.29%
Potassium:495mg
14.14%
Fiber:3.51g
14.06%
Phosphorus:124.77mg
12.48%
Manganese:0.21mg
10.39%
Iron:1.48mg
8.2%
Vitamin B1:0.11mg
7.19%
Folate:28.13µg
7.03%
Zinc:0.99mg
6.58%
Vitamin K:6.78µg
6.46%
Vitamin C:4.55mg
5.51%
Magnesium:18.69mg
4.67%
Vitamin E:0.51mg
3.38%
Vitamin D:0.23µg
1.51%
Calcium:13.52mg
1.35%
Source:My Recipes