Skillet Nacho Chili

Gluten Free
Health score
20%
Skillet Nacho Chili
30 min.
4
879kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and perfect for sharing? Introducing Skillet Nacho Chili, a delightful fusion of hearty chili and crunchy nachos that will satisfy your cravings and impress your family and friends. This gluten-free recipe is not only quick to prepare—ready in just 30 minutes—but it also packs a punch with its rich combination of spices and textures.

Imagine the aroma of lean ground beef sizzling in a skillet, mingling with the sweetness of corn and the zesty kick of green chiles. As the ingredients come together, they create a mouthwatering chili that’s both comforting and exciting. Topped with gooey shredded Cheddar cheese and served alongside crispy corn chips, this dish is a feast for the senses.

Perfect for a casual weeknight dinner or a fun gathering, Skillet Nacho Chili is a versatile meal that caters to everyone’s tastes. With each bite, you’ll experience a delightful balance of protein, healthy fats, and carbohydrates, making it a satisfying choice for any occasion. So grab your frying pan and get ready to whip up this delicious dish that’s sure to become a new favorite in your household!

Ingredients

  • 4.5 oz chilis green undrained chopped old el paso® canned
  • 15 oz chili sauce undrained canned
  • cup regular corn fresh green frozen giant® niblets®
  • cups corn chips 
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • 19 oz all natural tomato soup hearty progresso® canned

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef and onion in skillet 5 to 7 minutes, stirring frequently, until beef is brown and onion is tender; drain.
  2. Stir soup, chili beans, green chiles and corn into beef mixture.
  3. Heat to boiling; reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until sauce is slightly thickened and corn is cooked.
  4. Sprinkle each serving with cheese.
  5. Serve with corn chips.

Nutrition Facts

Calories879kcal
Protein15.75%
Fat48.96%
Carbs35.29%

Properties

Glycemic Index
36.5
Glycemic Load
11.51
Inflammation Score
-9
Nutrition Score
31.066956131355%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:879.2kcal
43.96%
Fat:48.61g
74.78%
Saturated Fat:16.35g
102.16%
Carbohydrates:78.86g
26.29%
Net Carbohydrates:71.26g
25.91%
Sugar:28.03g
31.14%
Cholesterol:108.86mg
36.29%
Sodium:2547.58mg
110.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.18g
70.35%
Vitamin C:48.89mg
59.26%
Phosphorus:530.35mg
53.03%
Selenium:33.86µg
48.37%
Potassium:1690.67mg
48.3%
Zinc:7.06mg
47.08%
Vitamin B12:2.73µg
45.45%
Vitamin B3:8.91mg
44.53%
Vitamin B6:0.86mg
43.05%
Vitamin E:6.4mg
42.64%
Calcium:337.57mg
33.76%
Vitamin A:1676.68IU
33.53%
Fiber:7.6g
30.4%
Iron:5.06mg
28.1%
Vitamin B2:0.46mg
26.98%
Magnesium:103.51mg
25.88%
Manganese:0.48mg
24.05%
Vitamin B1:0.28mg
18.54%
Copper:0.36mg
17.76%
Vitamin K:15.56µg
14.82%
Folate:56.86µg
14.21%
Vitamin B5:1.29mg
12.91%
Vitamin D:0.28µg
1.89%