Skillet Nacho Chili

Gluten Free
Health score
20%
Skillet Nacho Chili
30 min.
4
883kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and comfort? Introducing Skillet Nacho Chili, a delightful fusion of hearty chili and crunchy nachos that will satisfy your cravings in just 30 minutes! This gluten-free recipe is perfect for busy weeknights or casual gatherings with friends and family.

Imagine the aroma of lean ground beef sizzling in a skillet, mingling with the sweetness of corn and the zesty kick of spicy chili beans. As you stir in the rich, hearty tomato soup and vibrant green chiles, your taste buds will start to tingle in anticipation. The best part? This dish is not only delicious but also packed with protein, making it a filling option for any meal.

Once the chili is bubbling away, it’s time to serve it up! Each bowl is topped with a generous sprinkle of shredded Cheddar cheese, melting into the warm chili, and accompanied by a side of crunchy corn chips for that perfect textural contrast. Whether you’re enjoying it for lunch, dinner, or as a main course, Skillet Nacho Chili is sure to become a favorite in your household. So grab your frying pan and get ready to indulge in this mouthwatering dish that’s as easy to make as it is to enjoy!

Ingredients

  • 4.5 oz chilis green undrained chopped canned
  • 15 oz chili sauce undrained canned
  • cups corn chips 
  • cup corn frozen
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • 19 oz all natural tomato soup hearty canned

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef and onion in skillet 5 to 7 minutes, stirring frequently, until beef is brown and onion is tender; drain.
  2. Stir soup, chili beans, green chiles and corn into beef mixture.
  3. Heat to boiling; reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until sauce is slightly thickened and corn is cooked.
  4. Sprinkle each serving with cheese.
  5. Serve with corn chips.

Nutrition Facts

Calories883kcal
Protein15.69%
Fat48.46%
Carbs35.85%

Properties

Glycemic Index
22.63
Glycemic Load
7.54
Inflammation Score
-9
Nutrition Score
31.336521755094%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:882.66kcal
44.13%
Fat:48.35g
74.39%
Saturated Fat:16.32g
101.99%
Carbohydrates:80.48g
26.83%
Net Carbohydrates:72.65g
26.42%
Sugar:26.28g
29.2%
Cholesterol:108.86mg
36.29%
Sodium:2549.25mg
110.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.22g
70.43%
Vitamin C:49.74mg
60.29%
Phosphorus:536.59mg
53.66%
Potassium:1728.02mg
49.37%
Selenium:34.11µg
48.73%
Zinc:7.11mg
47.41%
Vitamin B12:2.73µg
45.45%
Vitamin B3:8.95mg
44.76%
Vitamin B6:0.88mg
44.07%
Vitamin E:6.36mg
42.41%
Calcium:338.06mg
33.81%
Vitamin A:1577.08IU
31.54%
Fiber:7.83g
31.32%
Iron:5.16mg
28.69%
Vitamin B2:0.47mg
27.83%
Magnesium:106.7mg
26.67%
Manganese:0.48mg
24.1%
Vitamin B1:0.28mg
18.99%
Copper:0.36mg
17.87%
Folate:64.5µg
16.13%
Vitamin K:15.41µg
14.68%
Vitamin B5:1.11mg
11.07%
Vitamin D:0.28µg
1.89%