Skillet Nacho Chili

Gluten Free
Health score
20%
Skillet Nacho Chili
30 min.
4
883kcal

Suggestions

Get ready for a hearty and flavorful meal with this Skillet Nacho Chili! This gluten-free recipe is perfect for those who love a good chili but want a twist on the classic. With a prep time of just 30 minutes, it's an easy weeknight dinner option that will satisfy the whole family. The combination of lean ground beef, spicy chili beans, and green chiles creates a delicious and satisfying dish. The addition of frozen corn and hearty tomato soup adds texture and depth of flavor, while the shredded cheddar cheese and corn chips provide a crunchy and cheesy finish.

This recipe is not only delicious but also provides a balanced meal. With a caloric distribution of 15.69% protein, 48.46% fat, and 35.85% carbs, it ensures you're getting a good mix of nutrients. The lean ground beef and beans provide a good source of protein, while the cheese and corn chips add some healthy fats. The corn and tomato soup contribute to the carbohydrate content, giving you energy throughout the day.

Whether you're looking for a quick and tasty dinner or a fun twist on traditional chili, this Skillet Nacho Chili is a must-try. It's a crowd-pleaser that will have everyone asking for seconds. So, gather your ingredients, fire up your skillet, and get ready to enjoy a delicious and satisfying meal!

Ingredients

  • 4.5 oz chilis green undrained chopped canned
  • 15 oz chili sauce undrained canned
  • cups corn chips 
  • cup corn frozen
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • 19 oz all natural tomato soup hearty canned

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef and onion in skillet 5 to 7 minutes, stirring frequently, until beef is brown and onion is tender; drain.
  2. Stir soup, chili beans, green chiles and corn into beef mixture.
  3. Heat to boiling; reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until sauce is slightly thickened and corn is cooked.
  4. Sprinkle each serving with cheese.
  5. Serve with corn chips.

Nutrition Facts

Calories883kcal
Protein15.69%
Fat48.46%
Carbs35.85%

Properties

Glycemic Index
22.63
Glycemic Load
7.54
Inflammation Score
-9
Nutrition Score
31.336521755094%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:882.66kcal
44.13%
Fat:48.35g
74.39%
Saturated Fat:16.32g
101.99%
Carbohydrates:80.48g
26.83%
Net Carbohydrates:72.65g
26.42%
Sugar:26.28g
29.2%
Cholesterol:108.86mg
36.29%
Sodium:2549.25mg
110.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.22g
70.43%
Vitamin C:49.74mg
60.29%
Phosphorus:536.59mg
53.66%
Potassium:1728.02mg
49.37%
Selenium:34.11µg
48.73%
Zinc:7.11mg
47.41%
Vitamin B12:2.73µg
45.45%
Vitamin B3:8.95mg
44.76%
Vitamin B6:0.88mg
44.07%
Vitamin E:6.36mg
42.41%
Calcium:338.06mg
33.81%
Vitamin A:1577.08IU
31.54%
Fiber:7.83g
31.32%
Iron:5.16mg
28.69%
Vitamin B2:0.47mg
27.83%
Magnesium:106.7mg
26.67%
Manganese:0.48mg
24.1%
Vitamin B1:0.28mg
18.99%
Copper:0.36mg
17.87%
Folate:64.5µg
16.13%
Vitamin K:15.41µg
14.68%
Vitamin B5:1.11mg
11.07%
Vitamin D:0.28µg
1.89%