Skillet Nachos

Vegetarian
Gluten Free
Health score
9%
Skillet Nachos
25 min.
4
423kcal

Suggestions


Are you ready to elevate your snack game with a delicious and satisfying dish? Look no further than these Skillet Nachos! Perfect for a quick lunch, a cozy dinner, or a fun gathering with friends, this vegetarian and gluten-free recipe is sure to please everyone at the table. In just 25 minutes, you can whip up a mouthwatering meal that combines the crunch of tortilla chips with a medley of fresh vegetables and gooey melted cheese.

Imagine the vibrant colors of chopped green bell peppers and zucchini, sautéed to perfection and layered atop crispy tortilla chips. The addition of thick and chunky salsa and hearty chili beans brings a burst of flavor and texture that will leave your taste buds dancing. And let’s not forget the finishing touch: a generous sprinkle of Monterey Jack cheese that melts beautifully, creating a rich and creamy topping.

Whether you’re enjoying these nachos as a main dish or a shareable appetizer, they are not only delicious but also packed with nutrients. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your ingredients, heat up that skillet, and get ready to impress your family and friends with this delightful dish that’s as fun to make as it is to eat!

Ingredients

  • tablespoon vegetable oil 
  • cup bell pepper green chopped
  • cup zucchini chopped
  • cup salsa thick
  • cup chili beans sauce (from 15-ounce can)
  • ounces tortilla chips 
  • ounces monterrey jack cheese shredded
  • serving olives ripe sliced

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat oil over high heat.
  2. Add bell pepper and zucchini; cook and stir about 2 minutes or until vegetables are crisp-tender. Stir in 1/2 cup of the salsa and the beans; cook until hot.
  3. Remove mixture from skillet.
  4. Wipe skillet clean. Arrange tortilla chips in single layer in skillet. Spoon vegetable mixture onto chips.
  5. Sprinkle with cheese.
  6. Cover and cook over medium-high heat about 5 minutes or until cheese is melted.
  7. Sprinkle with olives.
  8. Serve with remaining 1/2 cup salsa.

Nutrition Facts

Calories423kcal
Protein15.94%
Fat49.49%
Carbs34.57%

Properties

Glycemic Index
13
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
17.525652336038%

Flavonoids

Luteolin
1.78mg
Kaempferol
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:422.65kcal
21.13%
Fat:23.84g
36.67%
Saturated Fat:9.69g
60.57%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:31g
11.27%
Sugar:7.93g
8.81%
Cholesterol:37.85mg
12.62%
Sodium:1314.69mg
57.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.55%
Vitamin C:37.81mg
45.83%
Calcium:396.37mg
39.64%
Phosphorus:390.23mg
39.02%
Fiber:6.47g
25.86%
Vitamin B6:0.5mg
25.25%
Zinc:3.21mg
21.41%
Magnesium:83.36mg
20.84%
Vitamin B2:0.34mg
20.08%
Potassium:686.56mg
19.62%
Vitamin K:20.38µg
19.41%
Vitamin E:2.68mg
17.87%
Vitamin A:866.93IU
17.34%
Copper:0.29mg
14.49%
Iron:2.45mg
13.63%
Selenium:8.93µg
12.75%
Folate:41.42µg
10.35%
Manganese:0.18mg
8.92%
Vitamin B1:0.13mg
8.69%
Vitamin B3:1.56mg
7.82%
Vitamin B5:0.66mg
6.58%
Vitamin B12:0.36µg
5.99%
Vitamin D:0.26µg
1.7%