Skillet Onions, Peppers, and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Skillet Onions, Peppers, and Garlic
45 min.
4
52kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that is both healthy and satisfying, look no further than this delicious Skillet Onions, Peppers, and Garlic recipe! Perfectly suited for vegetarians, vegans, and anyone on a gluten-free or dairy-free diet, this colorful medley not only brings a rainbow of nutrients to your plate but also bursts with aromatic flavors that will elevate any meal.

Imagine the sweet essence of caramelized onions, perfectly paired with the tender crunch of red and yellow bell peppers, all enhanced by the savory notes of freshly minced garlic and earthy rosemary. This dish is not just a side; it’s a celebration of fresh produce that can accompany anything from grilled tofu to your favorite grain bowls. In just 45 minutes, you can whip up a vibrant skillet that’s as pleasing to the eye as it is to the palate.

With a mere 52 calories per serving, this dish allows you to savor rich flavors without any guilt. Whether you're hosting a dinner party or simply looking for a nutritious addition to your weekly meal prep, these Skillet Onions, Peppers, and Garlic will have your taste buds dancing with joy. Prepare to impress your friends and family with this quick, easy, and utterly delightful dish that embodies the essence of wholesome cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon rosemary dried
  • teaspoon garlic minced
  • teaspoons olive oil 
  • cup bell pepper red thinly sliced
  • 0.3 teaspoon salt 
  • cup onion sweet vertically sliced
  • cup bell pepper yellow thinly sliced

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add bell peppers and onion; cook 13 minutes or until onion is tender, stirring frequently.
  3. Add garlic, rosemary, salt, and black pepper; cook for 2 minutes, stirring frequently.

Nutrition Facts

Calories52kcal
Protein7.96%
Fat35.61%
Carbs56.43%

Properties

Glycemic Index
41
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
8.8104347949443%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.61mg
Kaempferol
0.47mg
Myricetin
0.55mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:51.7kcal
2.58%
Fat:2.23g
3.43%
Saturated Fat:0.31g
1.96%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.43g
2.34%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:150.98mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.25%
Vitamin C:118.2mg
143.27%
Vitamin A:1242.34IU
24.85%
Vitamin B6:0.23mg
11.64%
Folate:36.1µg
9.03%
Manganese:0.14mg
7.24%
Fiber:1.53g
6.12%
Potassium:210.01mg
6%
Vitamin E:0.89mg
5.91%
Vitamin B3:0.76mg
3.78%
Copper:0.07mg
3.63%
Vitamin B1:0.05mg
3.24%
Magnesium:12.97mg
3.24%
Vitamin K:3.37µg
3.21%
Phosphorus:30.78mg
3.08%
Vitamin B2:0.05mg
2.95%
Iron:0.48mg
2.65%
Vitamin B5:0.23mg
2.26%
Calcium:16.89mg
1.69%
Zinc:0.22mg
1.46%
Source:My Recipes