Skillet Piñon

Gluten Free
Health score
10%
Skillet Piñon
75 min.
15
257kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  •  eggs 
  • 0.3 cup cilantro leaves fresh divided chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • 0.3 cup olives green chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  • lb ground beef lean
  • oz low-moisture part-skim mozzarella cheese shredded kraft
  • 0.3 cup milk 
  • small onion chopped
  • 2.5 lb plantains ripe
  •  pkt. seasoning with coriander and annatto

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cut plantains into 1/2-inch-thick lengthwise slices.
  2. Heat 2 Tbsp. dressing in large nonstick skillet.
  3. Add half the plantains; cook 1-1/2 min. on each side or until golden brown on both sides.
  4. Remove from skillet. Repeat with 2 Tbsp. of the remaining dressing and remaining plantains; remove from skillet. Cover to keep warm.
  5. Add peppers, onions, garlic, 1/4 cup cilantro, olives and remaining dressing to skillet; cook on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in meat, tomato sauce and seasoning. Bring to boil, stirring occasionally; cover. Simmer on low heat 20 min. or until meat is done, stirring occasionally.
  6. Transfer to bowl; cover to keep warm. Wipe out skillet with paper towels; spray with cooking spray.
  7. Beat eggs and milk with whisk until blended; pour half into skillet. Top with layers of half each plantains, meat mixture and cheese. Repeat all layers; cover. Cook on low heat 30 min. or until center is set. Cool 5 min.; sprinkle with remaining cilantro.

Nutrition Facts

Calories257kcal
Protein29.7%
Fat28.84%
Carbs41.46%

Properties

Glycemic Index
12.47
Glycemic Load
0.49
Inflammation Score
-7
Nutrition Score
15.417391310567%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:256.62kcal
12.83%
Fat:8.46g
13.02%
Saturated Fat:3.55g
22.17%
Carbohydrates:27.37g
9.12%
Net Carbohydrates:25.5g
9.27%
Sugar:15.15g
16.84%
Cholesterol:91.31mg
30.44%
Sodium:314.05mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.6g
39.2%
Vitamin K:28.17µg
26.82%
Vitamin B12:1.61µg
26.75%
Vitamin C:21.94mg
26.59%
Zinc:3.87mg
25.82%
Selenium:17.82µg
25.46%
Vitamin B6:0.5mg
25.11%
Phosphorus:250.16mg
25.02%
Vitamin A:1128.87IU
22.58%
Vitamin B3:4.08mg
20.39%
Potassium:688.49mg
19.67%
Vitamin B2:0.28mg
16.18%
Calcium:146.44mg
14.64%
Iron:2.36mg
13.12%
Magnesium:50.48mg
12.62%
Vitamin B5:0.89mg
8.89%
Manganese:0.17mg
8.41%
Folate:30.19µg
7.55%
Fiber:1.88g
7.5%
Copper:0.15mg
7.29%
Vitamin B1:0.09mg
6.3%
Vitamin E:0.8mg
5.32%
Vitamin D:0.39µg
2.57%