10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
Servings
Serve: 5 persons
Weight Per Serving: 133g
Price Per Serving: 0.58$
93kcal
Nutrition
Calories: 93kcal
Protein: 10.33%
Fat: 30.12%
Carbs: 59.55%
Ingredients
- 3 cups whole-kernel corn frozen divided thawed
- 1 teaspoon ground cumin divided
- 4 teaspoons butter light divided
- 1 cup poblano chile peppers divided seeded chopped ( 2 peppers)
- 0.5 teaspoon salt
Equipment
Directions
- Coat a large nonstick skillet with cooking spray; add 2 teaspoons light butter, and melt over medium-high heat.
- Add 1/2 cup chopped chiles, and cook, stirring constantly, 3 minutes or until tender.
- Add 1 1/2 cups corn and 1/2 teaspoon cumin; cook 2 minutes, stirring constantly.
- Transfer corn mixture to a large serving bowl; cover and keep warm.
- Repeat procedure with remaining ingredients.
- Add to reserved corn mixture. Toss with salt.
Nutrition Facts
Properties
Nutrition Score
5.1734782418479%
Flavonoids
Nutrients percent of daily need