Skillet Pork and Peppers

Gluten Free
Very Healthy
Health score
74%
Skillet Pork and Peppers
42 min.
4
860kcal

Suggestions

Ingredients

  •  and/or bell peppers red yellow sliced into wide strips
  • 0.3 cup cooking wine dry white
  • 16  sage leaves fresh
  • cloves garlic smashed
  • servings kosher salt 
  • 5.5 pounds pork tenderloin trimmed
  • 0.7 cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • small onion sliced
  • 0.3 cup parmesan cheese grated
  • 0.3 cup pickled pepperoncini sliced
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Preheat the broiler. Slice the pork on an angle into 1-inch-thick pieces; season with salt.
  2. Heat a large ovenproof skillet over medium-high heat; add 1 tablespoon olive oil.
  3. Add the onion and bell peppers; season with 1/2 teaspoon salt and cook until the vegetables are crisp-tender and slightly browned, 4 to 6 minutes.
  4. Transfer to a plate.
  5. Add the remaining 2 tablespoons oil to the skillet.
  6. Add the pork and sear over high heat until browned, 2 to 4 minutes per side.
  7. Transfer the pork to the plate with the onion and peppers.
  8. Reduce the heat to medium and add the garlic, sage and tomato paste to the skillet. Cook, stirring, until the tomato paste turns brick-red, about 1 minute.
  9. Add the pepperoncini slices and their liquid, then pour in the wine and bring to a boil.
  10. Add the broth and return to a simmer. Arrange the pork in a single layer in the skillet; add the onion and peppers and sprinkle with cheese.
  11. Transfer to the oven and broil until the pork is cooked through, 4 to 7 minutes.
  12. Photography by Antonis Achilleos

Nutrition Facts

Calories860kcal
Protein65.93%
Fat28.89%
Carbs5.18%

Properties

Glycemic Index
29.25
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
52.345652082692%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.62mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.21mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:860.31kcal
43.02%
Fat:26.27g
40.41%
Saturated Fat:6.89g
43.05%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:9.08g
3.3%
Sugar:2.16g
2.4%
Cholesterol:410.84mg
136.95%
Sodium:713.6mg
31.03%
Alcohol:2.06g
100%
Alcohol %:0.33%
100%
Protein:134.87g
269.74%
Vitamin B1:6.27mg
418.16%
Selenium:195.66µg
279.51%
Vitamin B6:5.09mg
254.34%
Vitamin B3:43.18mg
215.88%
Phosphorus:1630.96mg
163.1%
Vitamin C:120.04mg
145.51%
Vitamin B2:2.21mg
130.03%
Zinc:12.38mg
82.52%
Potassium:2819.58mg
80.56%
Copper:1.2mg
59.86%
Vitamin B12:3.3µg
55.08%
Vitamin B5:5.49mg
54.86%
Magnesium:187.95mg
46.99%
Iron:7.02mg
38.98%
Vitamin E:3.32mg
22.14%
Manganese:0.34mg
16.91%
Calcium:113.78mg
11.38%
Vitamin D:1.28µg
8.52%
Vitamin K:8.3µg
7.91%
Vitamin A:322.17IU
6.44%
Fiber:1.53g
6.12%
Folate:22.71µg
5.68%