Skillet Pork Chop Sauté with Peaches

Gluten Free
Health score
10%
Skillet Pork Chop Sauté with Peaches
20 min.
4
285kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 0.5 cup cooking wine dry white
  • teaspoons thyme leaves fresh chopped
  • teaspoons honey 
  • 0.5 cup lower-sodium chicken broth fat-free
  • teaspoons olive oil 
  •  peaches cut into 8 wedges
  • 16 ounce center-cut pork loin chops boneless trimmed
  • 0.5 teaspoon salt 
  • tablespoons shallots thinly sliced

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Sprinkle chops evenly with salt and pepper.
  4. Add chops to pan; cook for 3 minutes on each side or until done.
  5. Remove chops from pan, and keep warm.
  6. Add shallots, thyme, and peaches to pan; cook for 2 minutes. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Stir in broth and honey; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes).
  7. Remove from heat; stir in butter. Spoon sauce over chops.

Nutrition Facts

Calories285kcal
Protein39.42%
Fat41.57%
Carbs19.01%

Properties

Glycemic Index
66.13
Glycemic Load
4.5
Inflammation Score
-8
Nutrition Score
15.81347833509%

Flavonoids

Cyanidin
1.44mg
Malvidin
0.02mg
Catechin
3.92mg
Epigallocatechin
0.78mg
Epicatechin
1.92mg
Epigallocatechin 3-gallate
0.22mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:285.22kcal
14.26%
Fat:12.13g
18.66%
Saturated Fat:4.36g
27.27%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:10.99g
4%
Sugar:9.85g
10.95%
Cholesterol:81.35mg
27.12%
Sodium:428.36mg
18.62%
Alcohol:3.09g
100%
Alcohol %:1.49%
100%
Protein:25.88g
51.76%
Selenium:39.27µg
56.09%
Vitamin B1:0.78mg
51.98%
Vitamin B3:9.73mg
48.66%
Vitamin B6:0.88mg
43.97%
Phosphorus:283.37mg
28.34%
Potassium:624.39mg
17.84%
Vitamin B2:0.25mg
14.46%
Zinc:2.02mg
13.45%
Magnesium:41.69mg
10.42%
Vitamin B12:0.61µg
10.09%
Vitamin B5:0.98mg
9.8%
Manganese:0.16mg
7.8%
Vitamin A:360.59IU
7.21%
Vitamin E:1.05mg
6.97%
Copper:0.14mg
6.9%
Iron:1.19mg
6.61%
Vitamin C:5.09mg
6.17%
Fiber:1.5g
5.98%
Vitamin K:4.2µg
4%
Vitamin D:0.45µg
3.02%
Calcium:21.66mg
2.17%
Folate:7.14µg
1.78%
Source:My Recipes