Skillet Pork Chops Florentine

Gluten Free
Health score
40%
Skillet Pork Chops Florentine
35 min.
6
318kcal

Suggestions

Ingredients

  • 24 ounce tomatoes italian prego®
  • medium onion thinly sliced
  • 24 ounce pork chops boneless
  • ounces mozzarella cheese shredded
  • 10 ounce leaf spinach frozen thawed drained well
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat.
  2. Add the pork chops and cook until the chops are well browned on both sides.
  3. Remove the pork chops and set them aside.
  4. Reduce the heat to medium and add the remaining oil.
  5. Add the onion. Cook and stir until the onion is tender-crisp. Stir the sauce and spinach into the skillet and heat to a boil. Return the pork chops to the skillet and reduce the heat to low. Cover and cook until the chops are cooked through.
  6. Sprinkle with the cheese.

Nutrition Facts

Calories318kcal
Protein39.41%
Fat48.27%
Carbs12.32%

Properties

Glycemic Index
21.83
Glycemic Load
2.65
Inflammation Score
-10
Nutrition Score
32.758695903032%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.92mg
Kaempferol
3.13mg
Myricetin
0.17mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:317.96kcal
15.9%
Fat:17.17g
26.42%
Saturated Fat:6.04g
37.75%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:6.81g
2.48%
Sugar:5.21g
5.79%
Cholesterol:90.91mg
30.3%
Sodium:748.5mg
32.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.54g
63.08%
Vitamin K:240.23µg
228.79%
Vitamin A:5054.24IU
101.08%
Selenium:41.99µg
59.99%
Vitamin B1:0.83mg
55.64%
Vitamin B3:10.56mg
52.83%
Vitamin B6:1.06mg
52.78%
Phosphorus:382.27mg
38.23%
Potassium:1064.55mg
30.42%
Manganese:0.58mg
29.12%
Vitamin C:22.57mg
27.36%
Folate:106.68µg
26.67%
Vitamin B2:0.43mg
25.37%
Magnesium:89.43mg
22.36%
Vitamin E:3.15mg
21%
Zinc:2.84mg
18.94%
Vitamin B12:1.03µg
17.2%
Calcium:170.25mg
17.03%
Iron:3.06mg
16.99%
Copper:0.26mg
13.23%
Vitamin B5:1.25mg
12.55%
Fiber:3.05g
12.21%
Vitamin D:0.53µg
3.53%
Source:Allrecipes