Skillet Pork with Sweet Balsamic Peaches

Gluten Free
Dairy Free
Health score
12%
Skillet Pork with Sweet Balsamic Peaches
45 min.
4
241kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • teaspoon chili powder 
  • 0.1 teaspoon pepper red crushed
  • tablespoons brown sugar dark
  • teaspoon bottled ground ginger fresh (such as Spice World)
  • cup onion finely chopped
  • 1.3 cups peaches finely chopped ( 3)
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients; sprinkle evenly over both sides of chops.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add pork to pan; cook 3 minutes on each side or until done.
  4. Place chops on a serving platter, and sprinkle evenly with 1/8 teaspoon salt. Keep warm.
  5. Add onion to skillet; cook 4 minutes or until tender. Stir in peaches and remaining ingredients. Cook 3 minutes or until slightly thick, stirring constantly.
  6. Serve peach mixture with chops.

Nutrition Facts

Calories241kcal
Protein42.86%
Fat30.84%
Carbs26.3%

Properties

Glycemic Index
37.31
Glycemic Load
2.72
Inflammation Score
-5
Nutrition Score
15.883913060893%

Flavonoids

Cyanidin
0.92mg
Catechin
2.37mg
Epigallocatechin
0.5mg
Epicatechin
1.13mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:240.55kcal
12.03%
Fat:8.15g
12.53%
Saturated Fat:2.83g
17.7%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:13.93g
5.06%
Sugar:11.99g
13.32%
Cholesterol:75.98mg
25.33%
Sodium:291.94mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.94%
Selenium:39.22µg
56.03%
Vitamin B1:0.79mg
52.54%
Vitamin B3:9.61mg
48.07%
Vitamin B6:0.9mg
45.05%
Phosphorus:281.91mg
28.19%
Potassium:570.14mg
16.29%
Manganese:0.29mg
14.43%
Vitamin B2:0.24mg
14.23%
Zinc:1.98mg
13.23%
Magnesium:40.3mg
10.08%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.96mg
9.64%
Fiber:1.7g
6.8%
Vitamin A:329.84IU
6.6%
Copper:0.13mg
6.5%
Iron:1.09mg
6.03%
Vitamin C:4.94mg
5.99%
Vitamin E:0.72mg
4.82%
Vitamin D:0.45µg
3.02%
Calcium:27.83mg
2.78%
Folate:10.79µg
2.7%
Vitamin K:2.41µg
2.29%
Source:My Recipes