Skillet Potatoes with Olives and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Skillet Potatoes with Olives and Lemon
25 min.
4
158kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s not only delicious but also caters to various dietary needs? Look no further than our Skillet Potatoes with Olives and Lemon! This delightful recipe is a perfect blend of textures and tastes, featuring tender potatoes paired with the briny goodness of olives and the zesty brightness of lemon. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings where you want to please a diverse crowd.

In just 25 minutes, you can whip up this dish that serves four, making it ideal for family dinners or casual get-togethers. The combination of earthy cumin and fresh parsley elevates the dish, while the lemon zest adds a refreshing twist that will have your taste buds dancing. With only 158 calories per serving, you can indulge guilt-free!

Whether you’re looking to complement a main course or simply want a satisfying side, these skillet potatoes are sure to impress. The easy preparation and minimal equipment required mean you can spend less time in the kitchen and more time enjoying the company of your loved ones. So grab your frying pan and get ready to savor a dish that’s as wholesome as it is delicious!

Ingredients

  • 0.3 cup flat parsley coarsely chopped
  • 0.5 teaspoon ground cumin 
  • servings lemon wedges 
  • inch lemon zest with a vegetable peeler
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup olives green
  • pound potatoes - remove skin red peeled halved lengthwise
  • cup water 

Equipment

  • frying pan
  • knife

Directions

  1. Smash olives with flat side of a large knife, then discard pits and chop olives. Toss potatoes with olives, oil, zest, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 10-inch heavy skillet, then add water and bring to a boil.
  2. Cover skillet and boil over medium heat until potatoes are tender, 10 to 12 minutes.
  3. Remove lid and cook, stirring, until water is evaporated, 1 to 2 minutes.
  4. Serve sprinkled with parsley.

Nutrition Facts

Calories158kcal
Protein5.97%
Fat46.81%
Carbs47.22%

Properties

Glycemic Index
15.63
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
9.4713041160418%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
8.09mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:157.86kcal
7.89%
Fat:8.55g
13.15%
Saturated Fat:1.19g
7.42%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:16.62g
6.04%
Sugar:1.73g
1.92%
Cholesterol:0mg
0%
Sodium:157.9mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.91%
Vitamin K:69.13µg
65.84%
Vitamin C:20.2mg
24.49%
Potassium:552.3mg
15.78%
Fiber:2.79g
11.15%
Vitamin B6:0.21mg
10.36%
Vitamin E:1.39mg
9.26%
Copper:0.18mg
9.16%
Manganese:0.17mg
8.73%
Magnesium:29.91mg
7.48%
Iron:1.34mg
7.46%
Phosphorus:73.55mg
7.36%
Vitamin A:362.3IU
7.25%
Vitamin B3:1.4mg
7%
Folate:27µg
6.75%
Vitamin B1:0.1mg
6.74%
Vitamin B5:0.35mg
3.47%
Calcium:30.44mg
3.04%
Zinc:0.45mg
2.97%
Vitamin B2:0.04mg
2.56%
Source:Epicurious