Skillet Red Cabbage

Gluten Free
Dairy Free
Health score
30%
Skillet Red Cabbage
45 min.
6
148kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 0.5 teaspoon pepper 
  • large purple onion separated sliced
  • pounds cabbage shredded red cored
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Saut onion in butter in a large deep skillet or Dutch oven until tender.
  2. Sprinkle with salt and pepper. Cook onion 15 more minutes or until caramelized, stirring often.
  3. Toss shredded cabbage with vinegar and sugar. Gradually add to caramelized onion in skillet, stirring well. Cover and cook over medium heat 25 minutes or until cabbage is tender.
  4. Serve warm.

Nutrition Facts

Calories148kcal
Protein6.29%
Fat45.23%
Carbs48.48%

Properties

Glycemic Index
26.85
Glycemic Load
7.14
Inflammation Score
-9
Nutrition Score
14.039565191321%

Flavonoids

Cyanidin
317.26mg
Delphinidin
0.15mg
Pelargonidin
0.03mg
Apigenin
0.09mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:147.62kcal
7.38%
Fat:7.9g
12.15%
Saturated Fat:1.62g
10.13%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:15.52g
5.64%
Sugar:12.56g
13.95%
Cholesterol:0mg
0%
Sodium:325.43mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin C:87.61mg
106.19%
Vitamin K:58.1µg
55.34%
Vitamin A:2026.97IU
40.54%
Manganese:0.42mg
20.88%
Vitamin B6:0.34mg
16.97%
Fiber:3.53g
14.12%
Potassium:404.41mg
11.55%
Folate:30.82µg
7.71%
Calcium:76.61mg
7.66%
Iron:1.31mg
7.3%
Vitamin B1:0.11mg
7.09%
Magnesium:27mg
6.75%
Vitamin B2:0.11mg
6.72%
Phosphorus:53.91mg
5.39%
Vitamin B3:0.66mg
3.29%
Vitamin E:0.46mg
3.1%
Vitamin B5:0.26mg
2.55%
Zinc:0.37mg
2.47%
Copper:0.04mg
1.83%
Selenium:1.04µg
1.49%
Source:My Recipes