Skillet Rice and Sausage

Gluten Free
Dairy Free
Health score
11%
Skillet Rice and Sausage
16 min.
8
394kcal

Suggestions

Ingredients

  • 14 ounce beef sausage smoked
  • 14.5 ounce canned tomatoes diced canned
  • tablespoon parsley fresh chopped
  • 17.6 ounce rice yellow ready-to-serve
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat rice according to package directions; set aside.
  2. Cut sausage into 1/2-inch-thick slices. Cook in a large nonstick skillet over medium-high heat 4 minutes on each side or until browned.
  3. Drain on paper towels. Wipe skillet clean, and return sausage to skillet.
  4. Stir in rice, diced tomatoes, parsley, and 1/4 cup water. Cook 3 minutes or until thoroughly heated.
  5. Note: For testing purposes only, we used Zatarain's New Orleans Style Ready-to-
  6. Serve Yellow Rice.

Nutrition Facts

Calories394kcal
Protein11.66%
Fat31.92%
Carbs56.42%

Properties

Glycemic Index
16.4
Glycemic Load
31.07
Inflammation Score
-2
Nutrition Score
10.721739053726%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:393.6kcal
19.68%
Fat:13.74g
21.13%
Saturated Fat:4.7g
29.38%
Carbohydrates:54.62g
18.21%
Net Carbohydrates:52.82g
19.21%
Sugar:2.34g
2.6%
Cholesterol:35.22mg
11.74%
Sodium:492.3mg
21.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.59%
Manganese:0.79mg
39.59%
Selenium:16.23µg
23.18%
Vitamin B3:3.23mg
16.17%
Phosphorus:141.54mg
14.15%
Vitamin B1:0.21mg
14.11%
Vitamin B6:0.26mg
13.21%
Copper:0.26mg
13.15%
Vitamin B12:0.75µg
12.49%
Zinc:1.87mg
12.48%
Vitamin K:10.99µg
10.46%
Vitamin B5:1mg
9.96%
Iron:1.69mg
9.41%
Potassium:318.81mg
9.11%
Vitamin B2:0.14mg
8.36%
Magnesium:32.15mg
8.04%
Fiber:1.8g
7.21%
Vitamin C:5.39mg
6.54%
Vitamin E:0.71mg
4.76%
Calcium:39.32mg
3.93%
Vitamin D:0.55µg
3.64%
Folate:14.41µg
3.6%
Vitamin A:152.59IU
3.05%
Source:My Recipes