Skillet-Roasted Chicken with Baby Artichokes and Olives

Dairy Free
Health score
24%
Skillet-Roasted Chicken with Baby Artichokes and Olives
45 min.
6
775kcal

Suggestions


Experience the delightful flavors of the Mediterranean with our Skillet-Roasted Chicken with Baby Artichokes and Olives. This stunning dish not only impresses with its array of vibrant colors but also tantalizes the taste buds with its harmonious blend of textures and flavors. The tender roasted chicken, perfectly seasoned and served alongside bite-sized baby artichokes, offers a refreshing contrast that is both satisfying and light.

One of the standout features of this recipe is its focus on wholesome, dairy-free ingredients, making it suitable for a variety of dietary preferences. The inclusion of picholine olives and tangy capers adds a burst of briny goodness, elevating the overall flavor profile and transporting you straight to the sunny shores of Italy with every bite. Coupled with a side of hot, fluffy white rice, this dish provides a comforting yet elegant meal that is perfect for both a casual lunch and a sumptuous dinner gathering.

In just 45 minutes, you can create a culinary masterpiece that serves up to six people, making it an ideal choice for family dinners or entertaining friends. The process is straightforward yet rewarding, allowing both novice and experienced cooks to enjoy the thrill of cooking a restaurant-quality dish at home. Dive into this delectable Skillet-Roasted Chicken with Baby Artichokes and Olives, and let each mouthful remind you of why sharing good food is one of life's greatest joys.

Ingredients

  • 18  baby artichokes 
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons canola oil 
  • 0.3 cup capers rinsed drained
  • cups rice white hot cooked
  • cup cooking wine dry white
  • tablespoon olive oil extravirgin
  • 14 ounce less-sodium chicken broth fat-free divided canned
  • teaspoon flour all-purpose
  • tablespoons juice of lemon fresh
  • 16  picholine olives pitted
  • pound roasting chickens whole
  • 0.5 teaspoon salt divided
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat oven to 50
  2. Split chicken in half lengthwise.
  3. Heat canola oil in a large stainless steel skillet over high heat.
  4. Place chicken, skin side down, in pan; place pan in oven. Cook chicken at 500 for 10 minutes; remove from oven. Carefully turn chicken over; pour 1 1/2 cups broth over chicken. Return pan to oven; cook an additional 25 minutes or until a thermometer inserted in the meaty part of thigh registers 16
  5. Remove chicken from pan; let stand 10 minutes.
  6. Remove skin from chicken; discard skin.
  7. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper; slice chicken. Cover and keep warm.
  8. Combine 3 cups water and juice in a large bowl. Working with 1 artichoke at a time, cut off stem to within 1/4-inch from the base; peel stem.
  9. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom; trim about 1 inch from top of artichoke.
  10. Cut each artichoke lengthwise into quarters.
  11. Place artichoke quarters in lemon water.
  12. Heat olive oil in a large skillet over medium heat.
  13. Drain artichokes well; pat dry.
  14. Add artichokes to pan. Cover and cook 10 minutes or until tender; uncover. Increase heat to high; cook 2 minutes or until artichokes are golden, stirring frequently.
  15. Place artichokes in a medium bowl; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  16. Place a zip-top plastic bag inside a 2-cup glass measure.
  17. Pour chicken drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  18. Place pan over medium-high heat.
  19. Drain drippings into pan, stopping before fat layer reaches opening; discard fat. Stir in wine. Bring to a boil; cook until reduced to 1 cup (about 8 minutes).
  20. Combine remaining 2 tablespoons broth and flour, stirring until smooth.
  21. Add flour mixture to drippings; bring to a boil. Reduce heat to medium-low.
  22. Add artichokes, capers, and olives; cook 2 minutes or until thoroughly heated, stirring frequently.
  23. Serve with chicken and rice.

Nutrition Facts

Calories775kcal
Protein25.93%
Fat46.71%
Carbs27.36%

Properties

Glycemic Index
38.5
Glycemic Load
24.27
Inflammation Score
-10
Nutrition Score
27.895217335742%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.37mg
Hesperetin
1.25mg
Naringenin
0.26mg
Luteolin
0.06mg
Kaempferol
9.58mg
Myricetin
0.01mg
Quercetin
12.63mg

Nutrients percent of daily need

Calories:774.91kcal
38.75%
Fat:39.85g
61.31%
Saturated Fat:10.46g
65.35%
Carbohydrates:52.52g
17.51%
Net Carbohydrates:37.77g
13.73%
Sugar:5.39g
5.99%
Cholesterol:189.84mg
63.28%
Sodium:1312.58mg
57.07%
Alcohol:4.12g
100%
Alcohol %:0.65%
100%
Protein:49.78g
99.55%
Vitamin A:4191.4IU
83.83%
Vitamin B3:15.02mg
75.09%
Fiber:14.74g
58.98%
Selenium:33.34µg
47.63%
Iron:7.69mg
42.72%
Phosphorus:415.06mg
41.51%
Vitamin B6:0.82mg
40.91%
Vitamin B12:2.32µg
38.63%
Vitamin B5:2.67mg
26.73%
Manganese:0.52mg
25.86%
Vitamin B2:0.42mg
24.8%
Zinc:3.32mg
22.15%
Vitamin C:13.61mg
16.5%
Folate:64.96µg
16.24%
Magnesium:61.66mg
15.41%
Potassium:526.32mg
15.04%
Calcium:138.86mg
13.89%
Copper:0.26mg
13.21%
Vitamin B1:0.16mg
10.72%
Vitamin E:1.08mg
7.23%
Vitamin K:4.73µg
4.51%
Source:My Recipes