Skillet Rosemary Chicken

Gluten Free
Dairy Free
Health score
33%
Skillet Rosemary Chicken
40 min.
4
335kcal

Suggestions

Ingredients

  • 10 ounces cremini mushrooms halved
  • sprigs rosemary fresh
  • clove garlic smashed
  •  juice of lemon (squeezed halves reserved)
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • pinch pepper flakes red
  • 24 ounces skin-on bone-in
  • 0.8 pound if halved quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • cutting board

Directions

  1. Preheat the oven to 45
  2. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
  3. Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife.
  4. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil.
  5. Add the chicken and turn to coat.
  6. Heat a large cast-iron skillet over medium-high heat.
  7. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.
  8. Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
  9. Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories335kcal
Protein47.33%
Fat31.31%
Carbs21.36%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
25.907826102298%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:335.47kcal
16.77%
Fat:11.64g
17.91%
Saturated Fat:1.98g
12.37%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:15.93g
5.79%
Sugar:2.7g
3%
Cholesterol:108.86mg
36.29%
Sodium:411.5mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.6g
79.19%
Vitamin B3:21.43mg
107.17%
Selenium:73.41µg
104.87%
Vitamin B6:1.51mg
75.67%
Phosphorus:496.59mg
49.66%
Potassium:1353.23mg
38.66%
Vitamin B5:3.75mg
37.49%
Vitamin B2:0.55mg
32.18%
Copper:0.52mg
25.97%
Vitamin C:15.41mg
18.67%
Magnesium:70.49mg
17.62%
Vitamin B1:0.25mg
16.68%
Zinc:2.07mg
13.77%
Manganese:0.26mg
13.09%
Folate:42.92µg
10.73%
Vitamin E:1.38mg
9.2%
Iron:1.61mg
8.93%
Fiber:1.95g
7.79%
Vitamin B12:0.41µg
6.85%
Vitamin K:7.06µg
6.72%
Calcium:32.46mg
3.25%
Vitamin D:0.24µg
1.61%
Vitamin A:66.82IU
1.34%