Skillet Salmon & Parmesan Potatoes

Ingredients

• 2 tablespoons balsamic vinaigrette low-fat
• 1  optional: lemon 
• 2 cups salad greens mixed
• 4 tablespoons parmesan cheese grated
• 2 medium potatoes 
• 6 ounce salmon fillet ()
• 2 servings salt and pepper to taste
• 1 cup tomatoes chopped

Equipment

• bowl
• frying pan
• paper towels
• oven
• microwave
• grill pan

Directions

1. Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray.
2. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
3. While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes.
4. Let stand 5 minutes.
5. Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.
6. Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.
7. Cut lemon in half, and squeeze lemon juice over fish.
8. Serve with potatoes and salad.