Skillet Sausages with Black-Eyed Peas, Romano Beans, and Tomatoes

Gluten Free
Dairy Free
Health score
17%
Skillet Sausages with Black-Eyed Peas, Romano Beans, and Tomatoes
45 min.
6
586kcal

Suggestions


Indulge in a hearty and flavorful dish with our Skillet Sausages with Black-Eyed Peas, Romano Beans, and Tomatoes. This gluten-free and dairy-free recipe is perfect for those seeking a satisfying meal that doesn't compromise on taste. Ready in just 45 minutes, it serves six, making it an ideal choice for family dinners or gatherings with friends.

The star of this dish is the combination of fully cooked andouille sausages and fresh hot Italian sausages, which bring a delightful depth of flavor. Paired with the earthy richness of black-eyed peas and the vibrant sweetness of grape tomatoes, each bite is a celebration of textures and tastes. The addition of fresh thyme and garlic elevates the dish, infusing it with aromatic goodness that will tantalize your senses.

Not only is this meal delicious, but it also boasts a balanced caloric breakdown, with a significant protein content to keep you energized throughout the day. Whether you're enjoying it for lunch, dinner, or as a main course, this skillet dish is sure to impress. Gather your ingredients, fire up the skillet, and get ready to savor a comforting meal that brings warmth and joy to your table.

Ingredients

  • 0.8 pound andouille sausages fully cooked ( 4)
  • cups freshly shucked black-eyed peas 11-ounce container shucked black-eyed peas fresh generous (from 1 pound peas in pod)
  • tablespoon thyme leaves fresh minced
  •  garlic cloves minced
  • 10 ounce grape tomatoes 
  • pound sausages fresh italian hot ( 5)
  • cups low-salt chicken broth 
  • tablespoon olive oil 
  • small onion chopped
  • 12 ounces string beans trimmed

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen thermometer

Directions

  1. Heat oil in heavy large deep skillet or pot over medium heat.
  2. Add sausages and cook until browned and thermometer inserted horizontally into Italian sausages registers 165°F, turning occasionally, about 12 minutes.
  3. Transfer sausages to plate.
  4. Addonion to skillet; sprinkle with salt and cook until tender and beginning to brown, about 4 minutes.
  5. Add garlic; stir 30 seconds.
  6. Add broth and peas; cover and cook until peas are almost tender, about 12 minutes.
  7. Add beans; cover and simmer until beans are almost tender, about 4 minutes.
  8. Add tomatoes; cook uncovered until tomatoes begin to burst, about 2 minutes.
  9. Add thyme and sausages with any accumulated juices. Cook until sausages are heated through,peas and beans are tender, and liquid coats back of spoon, 3 to 4 minutes. Season to taste with salt and pepper. Spoon vegetablemixture into large shallow bowl. Arrange sausages over and serve.

Nutrition Facts

Calories586kcal
Protein20.11%
Fat64.86%
Carbs15.03%

Properties

Glycemic Index
42.5
Glycemic Load
5.52
Inflammation Score
-9
Nutrition Score
24.218695972277%

Flavonoids

Naringenin
0.32mg
Apigenin
0.03mg
Luteolin
0.61mg
Isorhamnetin
0.58mg
Kaempferol
0.38mg
Myricetin
0.16mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:586.02kcal
29.3%
Fat:42.71g
65.71%
Saturated Fat:14.19g
88.7%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:16.06g
5.84%
Sugar:6.26g
6.96%
Cholesterol:106.22mg
35.41%
Sodium:1058.49mg
46.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.8g
59.59%
Vitamin B1:0.76mg
50.88%
Selenium:32.53µg
46.47%
Vitamin B3:8.57mg
42.85%
Folate:154.45µg
38.61%
Phosphorus:356.47mg
35.65%
Vitamin K:30.56µg
29.11%
Vitamin B6:0.56mg
28.04%
Manganese:0.56mg
27.78%
Potassium:907.83mg
25.94%
Zinc:3.87mg
25.83%
Fiber:6.22g
24.87%
Iron:4.24mg
23.54%
Vitamin B12:1.36µg
22.69%
Vitamin C:18.33mg
22.22%
Vitamin B2:0.37mg
21.88%
Copper:0.4mg
19.85%
Magnesium:74mg
18.5%
Vitamin A:872.45IU
17.45%
Vitamin B5:1.23mg
12.29%
Vitamin E:1.5mg
9.99%
Calcium:73.04mg
7.3%
Vitamin D:0.79µg
5.29%
Source:Epicurious