45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 232g
Price Per Serving: 5.17$
328kcal
Nutrition
Calories: 328kcal
Protein: 48.9%
Fat: 43.9%
Carbs: 7.2%
Ingredients
- 1 tablespoon pepper black
- 0.5 teaspoon curry powder
- 1 garlic clove minced
- 1 tablespoon ground allspice
- 1 tablespoon ground cardamom
- 1 tablespoon ground cinnamon
- 1 tablespoon ground cloves
- 1 tablespoon ground coriander
- 1 tablespoon ground ginger
- 1.5 cups cubes pineapple fresh (1-inch)
- 1 teaspoon kosher salt
- 1 teaspoon cracked pepper
- 0.5 cup rice vinegar
- 36 ounce salmon fillet ()
- 1.5 tablespoons vegetable oil
Equipment
- frying pan
- sauce pan
- blender
Directions
- Combine first 4 ingredients in a saucepan. Bring to a boil; reduce heat and simmer, uncovered, 5 minutes.
- Remove from heat; let cool slightly.
- Place pineapple mixture in a blender, and process until smooth. Stir in cracked pepper. Set pineapple essence aside.
- Remove skin from salmon, and sprinkle salt evenly over fillets.
- Combine cinnamon and next 6 ingredients (cinnamon through ginger). Rub one side of each fillet with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat until hot.
- Add salmon, spice side down, and cook 4 minutes on each side or until salmon flakes easily when tested with a fork.
- Serve with pineapple essence.
Nutrition Facts
Properties
Nutrition Score
28.834782776625%
Flavonoids
Nutrients percent of daily need