Skillet-Seared Salmon with Curried Pineapple Essence

Gluten Free
Dairy Free
Health score
37%
Skillet-Seared Salmon with Curried Pineapple Essence
45 min.
6
328kcal

Suggestions

Ingredients

  • tablespoon pepper black
  • 0.5 teaspoon curry powder 
  •  garlic clove minced
  • tablespoon ground allspice 
  • tablespoon ground cardamom 
  • tablespoon ground cinnamon 
  • tablespoon ground cloves 
  • tablespoon ground coriander 
  • tablespoon ground ginger 
  • 1.5 cups cubes pineapple fresh (1-inch)
  • teaspoon kosher salt 
  • teaspoon cracked pepper 
  • 0.5 cup rice vinegar 
  • 36 ounce salmon fillet ()
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Combine first 4 ingredients in a saucepan. Bring to a boil; reduce heat and simmer, uncovered, 5 minutes.
  2. Remove from heat; let cool slightly.
  3. Place pineapple mixture in a blender, and process until smooth. Stir in cracked pepper. Set pineapple essence aside.
  4. Remove skin from salmon, and sprinkle salt evenly over fillets.
  5. Combine cinnamon and next 6 ingredients (cinnamon through ginger). Rub one side of each fillet with spice mixture.
  6. Heat oil in a large nonstick skillet over medium-high heat until hot.
  7. Add salmon, spice side down, and cook 4 minutes on each side or until salmon flakes easily when tested with a fork.
  8. Serve with pineapple essence.

Nutrition Facts

Calories328kcal
Protein48.9%
Fat43.9%
Carbs7.2%

Properties

Glycemic Index
29
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
28.834782776625%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:327.64kcal
16.38%
Fat:15.75g
24.24%
Saturated Fat:2.32g
14.48%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:3.41g
1.24%
Sugar:0.61g
0.68%
Cholesterol:108.82mg
36.27%
Sodium:839.17mg
36.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.49g
78.97%
Selenium:63.18µg
90.26%
Vitamin B12:5.41µg
90.15%
Manganese:1.66mg
83.12%
Vitamin B6:1.42mg
70.95%
Vitamin B3:13.57mg
67.83%
Vitamin B2:0.66mg
38.75%
Phosphorus:354.11mg
35.41%
Vitamin B5:2.87mg
28.66%
Vitamin B1:0.39mg
26.3%
Potassium:915.41mg
26.15%
Copper:0.48mg
23.85%
Magnesium:63.94mg
15.99%
Iron:2.48mg
13.79%
Folate:43.82µg
10.96%
Vitamin K:10.45µg
9.95%
Fiber:2.41g
9.65%
Zinc:1.32mg
8.81%
Calcium:66.51mg
6.65%
Vitamin E:0.45mg
2.99%
Vitamin A:88.2IU
1.76%
Vitamin C:1.01mg
1.22%
Source:My Recipes