Skillet Shrimp and Rice

Gluten Free
Dairy Free
Health score
9%
Skillet Shrimp and Rice
40 min.
6
443kcal

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Ingredients

  • 14.5 oz canned tomatoes diced canned
  • cloves garlic chopped
  •  bell pepper diced green seeded
  • cups chicken broth low-sodium
  • 1.5 teaspoons old bay seasoning 
  • small onion chopped
  • cups rice long-grain
  • servings salt 
  • pound shrimp deveined peeled
  • slices bacon thick-cut cut into 1/2-inch pieces (3 oz.)

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 375F.
  2. Place bacon in a large ovenproof skillet and cook over medium heat until crisp, about 5 minutes.
  3. Transfer to a papertowel- lined plate to drain.
  4. Discard all but 1 Tbsp. fat from pan.
  5. Add onion, garlic and bell pepper to pan and cook until softened, about 3 minutes.
  6. Add rice and cook, stirring, 1 minute. Stir in tomatoes, broth, Old Bay seasoning and salt; bring mixture to a boil.
  7. Cover and transfer pan to oven. Cook until rice is tender, 15 to 20 minutes. Uncover, lay shrimp on rice, re-cover, and continue to bake until shrimp are opaque, another 5 to 7 minutes.
  8. Sprinkle with bacon and serve.

Nutrition Facts

Calories443kcal
Protein23.95%
Fat22.95%
Carbs53.1%

Properties

Glycemic Index
27.7
Glycemic Load
31.52
Inflammation Score
-4
Nutrition Score
15.197825903478%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:442.63kcal
22.13%
Fat:11.31g
17.4%
Saturated Fat:3.65g
22.82%
Carbohydrates:58.85g
19.62%
Net Carbohydrates:56.13g
20.41%
Sugar:4.24g
4.71%
Cholesterol:137.55mg
45.85%
Sodium:573mg
24.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.09%
Manganese:0.92mg
46.15%
Phosphorus:335.08mg
33.51%
Copper:0.65mg
32.67%
Vitamin C:23.64mg
28.66%
Vitamin B3:4.54mg
22.7%
Selenium:14.85µg
21.22%
Potassium:681.45mg
19.47%
Vitamin B6:0.36mg
18.16%
Magnesium:64.29mg
16.07%
Zinc:2.35mg
15.67%
Iron:2.42mg
13.44%
Vitamin B1:0.18mg
12.12%
Fiber:2.73g
10.91%
Calcium:107.35mg
10.73%
Vitamin B5:0.99mg
9.92%
Vitamin K:9.26µg
8.82%
Vitamin B2:0.13mg
7.76%
Vitamin E:1.11mg
7.41%
Vitamin A:243.09IU
4.86%
Folate:18.77µg
4.69%
Vitamin B12:0.24µg
3.97%