Skillet Shrimp and Vegetables

Gluten Free
Dairy Free
Health score
28%
Skillet Shrimp and Vegetables
45 min.
2
317kcal

Suggestions

Ingredients

  • teaspoon thyme leaves dried
  • 1.5 cups eggplant cubed peeled ()
  •  garlic cloves peeled
  • cup bell pepper green cubed
  • cups no-salt-added tomatoes whole canned drained coarsely chopped
  • teaspoons olive oil 
  •  olives pitted ripe quartered
  • 0.1 teaspoon pepper 
  • cup onion red coarsely chopped
  • 0.8 pound shrimp peeled
  • cup zucchini cubed

Equipment

  • frying pan
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Line a broiler pan with foil; coat with cooking spray.
  3. Place eggplant and next 4 ingredients (eggplant through garlic) on prepared broiler pan. Broil vegetables 5 minutes on each side or until lightly browned.
  4. Remove from heat. Crush garlic cloves; set eggplant mixture aside.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add shrimp; saute 1 minute.
  7. Add eggplant mixture, tomatoes, thyme, and pepper. Reduce heat; cook 4 minutes or until thoroughly heated. Stir in olives.

Nutrition Facts

Calories317kcal
Protein46.63%
Fat20.25%
Carbs33.12%

Properties

Glycemic Index
72
Glycemic Load
2.89
Inflammation Score
-9
Nutrition Score
25.825652070667%

Flavonoids

Delphinidin
52.7mg
Apigenin
0.01mg
Luteolin
3.6mg
Isorhamnetin
4.01mg
Kaempferol
0.57mg
Myricetin
0.07mg
Quercetin
18.37mg

Nutrients percent of daily need

Calories:317.12kcal
15.86%
Fat:7.59g
11.67%
Saturated Fat:1.18g
7.37%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:19.76g
7.19%
Sugar:14.72g
16.35%
Cholesterol:273.86mg
91.29%
Sodium:426.13mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.31g
78.62%
Vitamin C:101.78mg
123.36%
Copper:1.02mg
51.15%
Phosphorus:492.3mg
49.23%
Potassium:1472.93mg
42.08%
Manganese:0.79mg
39.64%
Vitamin B6:0.73mg
36.3%
Fiber:8.17g
32.67%
Magnesium:124.54mg
31.13%
Vitamin K:29.02µg
27.63%
Iron:4.77mg
26.48%
Calcium:246.28mg
24.63%
Vitamin E:3.26mg
21.71%
Zinc:3.22mg
21.45%
Folate:72.1µg
18.03%
Vitamin B1:0.25mg
16.69%
Vitamin B2:0.26mg
15.4%
Vitamin A:763.31IU
15.27%
Vitamin B3:2.91mg
14.57%
Vitamin B5:0.78mg
7.77%
Selenium:1.51µg
2.16%
Source:My Recipes