Skillet Shrimp Scampi with Fettuccine

Health score
19%
Skillet Shrimp Scampi with Fettuccine
45 min.
6
447kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups chicken broth 
  • tablespoons cornstarch 
  • 0.7 cup cooking wine dry white
  • 0.5 cup parsley leaves fresh chopped
  • cloves garlic thinly sliced
  • 0.5 pound green beans trimmed halved
  • small onion thinly sliced
  • 0.3 cup parmesan grated
  • 0.8 pound fettuccine pasta 
  • large bell pepper sweet red cored halved seeded cut lengthwise into thin strips
  • 0.3 teaspoon pepper flakes red
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp shelled deveined
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. Cook pasta in large pot of lightly salted boiling water until al dente, firm but tender, about 12 minutes.
  2. Add the green beans to the boiling water for the last 6 minutes of cooking; beans should be crisp-tender and not limp.
  3. Meanwhile, heat the oil in a large skillet over medium heat.
  4. Add the sweet red pepper, onion and garlic; saute for 5 to 6 minutes. Stir in the shrimp; saute 2 minutes.
  5. Add the wine, salt, black pepper and red pepper flakes. Cook, stirring, until the shrimp are opaque, about 1 to 2 minutes more. Be careful not to overcook the shrimp.
  6. Whisk together the chicken broth and cornstarch in a small bowl until well blended and smooth. Stir the cornstarch mixture into the skillet. Bring to boiling; cook for 1 minute. Stir in the parsley.
  7. Drain the pasta and green beans in a colander; turn the pasta into a large bowl.
  8. Add the shrimp mixture; toss until well combined.
  9. Sprinkle with the grated Parmesan.
  10. Serve immediately.

Nutrition Facts

Calories447kcal
Protein31.12%
Fat20.25%
Carbs48.63%

Properties

Glycemic Index
47.17
Glycemic Load
18.73
Inflammation Score
-9
Nutrition Score
23.112173988119%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
10.77mg
Luteolin
0.27mg
Isorhamnetin
0.58mg
Kaempferol
0.33mg
Myricetin
0.83mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:447.45kcal
22.37%
Fat:9.68g
14.89%
Saturated Fat:2.05g
12.82%
Carbohydrates:52.3g
17.43%
Net Carbohydrates:48.41g
17.61%
Sugar:5g
5.56%
Cholesterol:186.58mg
62.19%
Sodium:626.77mg
27.25%
Alcohol:2.75g
100%
Alcohol %:0.98%
100%
Protein:33.46g
66.93%
Vitamin K:112.64µg
107.27%
Vitamin C:47.74mg
57.86%
Selenium:37.73µg
53.9%
Phosphorus:417.44mg
41.74%
Manganese:0.8mg
39.96%
Copper:0.67mg
33.53%
Vitamin A:1597.12IU
31.94%
Magnesium:92.08mg
23.02%
Potassium:652.19mg
18.63%
Zinc:2.77mg
18.46%
Calcium:168.48mg
16.85%
Fiber:3.89g
15.55%
Vitamin B6:0.28mg
13.79%
Iron:2.39mg
13.26%
Folate:45.73µg
11.43%
Vitamin B2:0.16mg
9.43%
Vitamin B3:1.78mg
8.91%
Vitamin E:1.31mg
8.75%
Vitamin B1:0.13mg
8.4%
Vitamin B5:0.5mg
5%
Vitamin B12:0.06µg
1.03%