Skillet Sirloin With Sweet Marinade

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Skillet Sirloin With Sweet Marinade
45 min.
4
290kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup beef broth 
  • tablespoons brown sugar dark
  • 0.5 teaspoon salt 
  • pound rump steak boneless 3/
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag; shake to coat. Marinate in refrigerator 8 hours.
  2. Remove steak from marinade, reserving marinade.
  3. Heat a large skillet coated with cooking spray over high heat.
  4. Add beef, and cook 1 minute on each side or until browned. Reduce heat to medium-low; cook 4 minutes on each side or until done.
  5. Place beef on a platter; keep warm.
  6. Increase heat to medium-high.
  7. Add reserved marinade and broth to pan; scrape pan to loosen browned bits. Bring to a boil; cook 4 minutes or until sauce is reduced to 1/4 cup. Slice beef diagonally across grain into thin slices.
  8. Serve beef with sauce.

Nutrition Facts

Calories290kcal
Protein33.85%
Fat53.75%
Carbs12.4%

Properties

Glycemic Index
12.5
Glycemic Load
1.02
Inflammation Score
-1
Nutrition Score
10.389999978082%

Nutrients percent of daily need

Calories:290.48kcal
14.52%
Fat:16.87g
25.96%
Saturated Fat:6.85g
42.8%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:8.76g
3.18%
Sugar:8.04g
8.93%
Cholesterol:63.5mg
21.17%
Sodium:523.21mg
22.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.81%
Vitamin B12:3.17µg
52.89%
Selenium:19.01µg
27.16%
Zinc:3.74mg
24.93%
Vitamin B3:4.39mg
21.93%
Vitamin B6:0.44mg
21.82%
Phosphorus:206.28mg
20.63%
Iron:2.69mg
14.93%
Vitamin B2:0.22mg
12.7%
Potassium:422.08mg
12.06%
Vitamin B1:0.12mg
7.8%
Magnesium:25.82mg
6.45%
Copper:0.1mg
5.21%
Vitamin B5:0.37mg
3.65%
Calcium:21.55mg
2.16%
Folate:7.8µg
1.95%
Manganese:0.04mg
1.9%
Source:My Recipes