Skillet Stroganoff

Health score
3%
Skillet Stroganoff
30 min.
15
144kcal

Suggestions


Are you looking for a comforting dish that brings the flavors of classic beef stroganoff to your dinner table in just 30 minutes? Look no further than this delightful Skillet Stroganoff! Perfect for serving a crowd of 15, this hearty meal combines tender slices of boneless top round steak with sautéed mushrooms, all enveloped in a creamy, savory sauce. With the added goodness of wide egg noodles, this recipe is an ideal choice for family gatherings, potlucks, or a cozy night in with friends.

This Skillet Stroganoff not only satisfies your hunger but also takes advantage of fresh ingredients, such as garlic and chopped parsley, adding aromatic flair to the dish. Using low-fat sour cream and low-sodium beef broth makes this recipe a healthier option without sacrificing flavor. Plus, it’s quick and easy, requiring just one skillet for cooking—making cleanup a breeze!

The blend of protein, healthy fats, and carbohydrates ensures that every bite is not only delicious but also balanced. With a caloric breakdown that reflects vitality, this dish is sure to become a favorite among your family and friends. Serve it piping hot, and watch as everyone goes back for seconds. Get ready to impress your guests with this scrumptious Skillet Stroganoff that’s a true crowd-pleaser!

Ingredients

  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.5 cup cream sour low-fat
  • 0.5 cup beef broth low-sodium
  • 0.8 cup milk 
  • 1.5 cups mushrooms sliced
  • 15 servings salt and pepper 
  • pound top round boneless thinly sliced
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • ounces extra wide egg noodles 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil and cook noodles according to package label directions until tender, about 9 minutes.
  2. Drain well.
  3. Warm oil in a skillet over medium-high heat.
  4. Add beef and cook, stirring, until just cooked, about 4 minutes.
  5. Remove beef to a paper towel-lined bowl.
  6. Drain all but 2 Tbsp. fat from skillet.
  7. Add mushrooms; saut until tender and water has released, 3 to 4 minutes.
  8. Transfer to bowl with beef.
  9. In same skillet, melt butter over medium-high heat.
  10. Add garlic; saut 1 minute.
  11. Mix flour, 1/4 tsp. salt and 1/2 tsp. pepper.
  12. Whisk into butter mixture and cook, whisking constantly, for 1 minute.
  13. Mix milk, broth and Worcestershire. Slowly whisk milk mixture into flour mixture. Cook, whisking constantly, until sauce is bubbly and beginning to thicken, 2 to 3 minutes. Reduce heat to low, add sour cream and whisk until heated through.
  14. Return beef and mushrooms to skillet. Stir in noodles. Season with salt and pepper, sprinkle with parsley and serve.

Nutrition Facts

Calories144kcal
Protein29.17%
Fat33.85%
Carbs36.98%

Properties

Glycemic Index
16.73
Glycemic Load
5.4
Inflammation Score
-2
Nutrition Score
7.7773913456046%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:143.5kcal
7.18%
Fat:5.36g
8.25%
Saturated Fat:2.37g
14.78%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:12.53g
4.56%
Sugar:1.11g
1.24%
Cholesterol:39.31mg
13.1%
Sodium:245.81mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.8%
Selenium:23.34µg
33.34%
Vitamin K:15.44µg
14.71%
Vitamin B3:2.84mg
14.18%
Phosphorus:132.92mg
13.29%
Vitamin B6:0.26mg
13.16%
Zinc:1.83mg
12.22%
Vitamin B12:0.56µg
9.29%
Manganese:0.15mg
7.69%
Vitamin B2:0.13mg
7.63%
Potassium:239.96mg
6.86%
Iron:1.05mg
5.84%
Copper:0.11mg
5.69%
Vitamin B1:0.08mg
5.45%
Vitamin B5:0.54mg
5.44%
Magnesium:20.21mg
5.05%
Calcium:40.81mg
4.08%
Folate:14.22µg
3.56%
Vitamin A:168.52IU
3.37%
Fiber:0.66g
2.63%
Vitamin E:0.3mg
1.99%
Vitamin C:1.49mg
1.8%
Vitamin D:0.24µg
1.61%
Source:My Recipes