Skillet Stuffed Peppers

Gluten Free
Health score
19%
Skillet Stuffed Peppers
45 min.
4
304kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and easy to prepare? Look no further than these Skillet Stuffed Peppers! Perfect for lunch, dinner, or any time you crave a hearty dish, this recipe combines the vibrant flavors of fresh green bell peppers with a savory filling that will leave your taste buds dancing.

In just 45 minutes, you can whip up a delightful meal for four that’s not only packed with flavor but also nutritious, clocking in at around 304 calories per serving. The combination of ground round, taco seasoning, and creamy mashed potatoes creates a filling that is both comforting and satisfying. Topped with reduced-fat cheddar cheese, these stuffed peppers are a feast for the eyes and the palate.

Whether you’re cooking for family or hosting friends, these Skillet Stuffed Peppers are sure to impress. The vibrant colors and enticing aromas will have everyone gathering around the table, eager to dig in. Plus, with the ease of preparation and minimal cleanup, you’ll have more time to enjoy your meal and the company of your loved ones. So grab your frying pan and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • large bell pepper green halved lengthwise seeded
  • 0.8 pound ground round 
  • ounce cheddar cheese shredded reduced-fat
  • 20 ounce potatoes refrigerated mashed (such as Simply Potatoes)
  • 1.3 ounce taco seasoning 
  • 0.5 cup water 

Equipment

  • frying pan
  • plastic wrap
  • microwave

Directions

  1. Place the bell pepper halves, cut sides down, on a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 3 minutes and 30 seconds or until pepper halves are crisp-tender.
  2. Let stand, covered, 3 minutes (peppers will soften).
  3. While the peppers cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add beef to pan; cook 3 minutes, stirring to crumble.
  5. Add water and seasoning, and stir to combine. Cover, reduce heat, and cook 5 minutes or until done.
  6. While beef cooks and peppers stand, cook the potatoes in microwave according to package directions, omitting salt and fat.
  7. Spoon 1/2 cup beef mixture into each pepper half; top each with 2/3 cup potatoes.
  8. Sprinkle each pepper half with 1 tablespoon cheese.
  9. Garnish with black pepper, if desired.

Nutrition Facts

Calories304kcal
Protein29.02%
Fat27.14%
Carbs43.84%

Properties

Glycemic Index
23.44
Glycemic Load
18.37
Inflammation Score
-8
Nutrition Score
21.749130326769%

Flavonoids

Luteolin
3.86mg
Kaempferol
1.18mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:304.15kcal
15.21%
Fat:9.27g
14.26%
Saturated Fat:3.84g
24.02%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:27.51g
10%
Sugar:4.77g
5.3%
Cholesterol:56.77mg
18.92%
Sodium:826.71mg
35.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.61%
Vitamin C:97.84mg
118.59%
Vitamin B6:0.92mg
45.94%
Vitamin B12:1.91µg
31.91%
Zinc:4.72mg
31.49%
Vitamin B3:6.2mg
31.02%
Potassium:1017.94mg
29.08%
Phosphorus:287.99mg
28.8%
Fiber:6.18g
24.71%
Vitamin A:1151.99IU
23.04%
Selenium:15.57µg
22.24%
Iron:3.92mg
21.76%
Manganese:0.33mg
16.29%
Magnesium:59.24mg
14.81%
Copper:0.27mg
13.73%
Vitamin B1:0.2mg
13.11%
Vitamin B2:0.22mg
12.74%
Vitamin B5:1.02mg
10.2%
Folate:36.76µg
9.19%
Vitamin K:9.48µg
9.03%
Calcium:65.72mg
6.57%
Vitamin E:0.59mg
3.96%
Source:My Recipes