Skillet Stuffed Peppers

Gluten Free
Health score
19%
Skillet Stuffed Peppers
45 min.
4
304kcal

Suggestions

Ingredients

  • large bell peppers green halved lengthwise seeded
  • 0.8 pound ground round 
  • ounce cheddar cheese shredded reduced-fat
  • 20 ounce potatoes refrigerated mashed (such as Simply Potatoes)
  • 1.3 ounce taco seasoning 
  • 0.5 cup water 

Equipment

  • frying pan
  • plastic wrap
  • microwave

Directions

  1. Place the bell pepper halves, cut sides down, on a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 3 minutes and 30 seconds or until pepper halves are crisp-tender.
  2. Let stand, covered, 3 minutes (peppers will soften).
  3. While the peppers cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add beef to pan; cook 3 minutes, stirring to crumble.
  5. Add water and seasoning, and stir to combine. Cover, reduce heat, and cook 5 minutes or until done.
  6. While beef cooks and peppers stand, cook the potatoes in microwave according to package directions, omitting salt and fat.
  7. Spoon 1/2 cup beef mixture into each pepper half; top each with 2/3 cup potatoes.
  8. Sprinkle each pepper half with 1 tablespoon cheese.
  9. Garnish with black pepper, if desired.

Nutrition Facts

Calories304kcal
Protein29.02%
Fat27.14%
Carbs43.84%

Properties

Glycemic Index
23.44
Glycemic Load
18.37
Inflammation Score
-8
Nutrition Score
21.749130326769%

Flavonoids

Luteolin
3.86mg
Kaempferol
1.18mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:304.15kcal
15.21%
Fat:9.27g
14.26%
Saturated Fat:3.84g
24.02%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:27.51g
10%
Sugar:4.77g
5.3%
Cholesterol:56.77mg
18.92%
Sodium:826.71mg
35.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.61%
Vitamin C:97.84mg
118.59%
Vitamin B6:0.92mg
45.94%
Vitamin B12:1.91µg
31.91%
Zinc:4.72mg
31.49%
Vitamin B3:6.2mg
31.02%
Potassium:1017.94mg
29.08%
Phosphorus:287.99mg
28.8%
Fiber:6.18g
24.71%
Vitamin A:1151.99IU
23.04%
Selenium:15.57µg
22.24%
Iron:3.92mg
21.76%
Manganese:0.33mg
16.29%
Magnesium:59.24mg
14.81%
Copper:0.27mg
13.73%
Vitamin B1:0.2mg
13.11%
Vitamin B2:0.22mg
12.74%
Vitamin B5:1.02mg
10.2%
Folate:36.76µg
9.19%
Vitamin K:9.48µg
9.03%
Calcium:65.72mg
6.57%
Vitamin E:0.59mg
3.96%
Source:My Recipes