Skillet Sweet and Tangy Chicken

Gluten Free
Dairy Free
Health score
16%
Skillet Sweet and Tangy Chicken
20 min.
4
431kcal

Suggestions


Welcome to a delightful culinary adventure with our Skillet Sweet and Tangy Chicken! This dish is the perfect fusion of flavors, combining the savory essence of chicken with a sweet and tangy sauce that’s sure to tantalize your taste buds. With its gluten-free and dairy-free attributes, this recipe is not only wholesome but also accommodating for various dietary needs.

In just 20 minutes, you can whip up a meal that serves four and brings joy to your lunch or dinner table. Imagine the aroma of chicken sizzling in a skillet, infused with a luscious blend of Campbell's® Condensed Tomato Soup, brown sugar, vinegar, and Worcestershire sauce. The result is a dish that's not only quick to prepare but also bursting with flavor.

Pair this chicken with fluffy hot rice to soak up every drop of the delicious sauce, creating a delightful and satisfying meal. Whether you're feeding the family or hosting friends, this Skillet Sweet and Tangy Chicken is sure to impress. Get ready to savor a dish that turns ordinary ingredients into an extraordinary culinary experience!

Ingredients

  • 1 tablespoon brown sugar packed
  • 10.8 ounce campbell's® condensed tomato soup canned
  • 4 cups rice hot cooked
  • 4  chicken breasts boneless skinless
  • 1 tablespoon vegetable oil 
  • 2 tablespoons vinegar 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet.
  2. Add chicken and cook until browned.
  3. Add soup, sugar, vinegar and Worcestershire.
  4. Heat to a boil.
  5. Cover and cook over low heat 10 minutes or until done.
  6. Serve with rice.

Nutrition Facts

Calories431kcal
Protein27.9%
Fat15.19%
Carbs56.91%

Properties

Glycemic Index
48.88
Glycemic Load
51.75
Inflammation Score
-5
Nutrition Score
18.65869534534%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:430.67kcal
21.53%
Fat:7.1g
10.93%
Saturated Fat:1.37g
8.55%
Carbohydrates:59.87g
19.96%
Net Carbohydrates:58.4g
21.24%
Sugar:9.69g
10.76%
Cholesterol:72.32mg
24.11%
Sodium:476.14mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.36g
58.71%
Selenium:50.39µg
71.99%
Vitamin B3:13.1mg
65.52%
Vitamin B6:1.06mg
53%
Manganese:0.87mg
43.71%
Phosphorus:331.85mg
33.18%
Potassium:939.73mg
26.85%
Vitamin B5:2.23mg
22.3%
Magnesium:59.91mg
14.98%
Vitamin C:11.74mg
14.23%
Zinc:1.58mg
10.51%
Copper:0.19mg
9.4%
Vitamin B1:0.14mg
9.26%
Vitamin B2:0.15mg
8.85%
Vitamin K:8.96µg
8.53%
Iron:1.43mg
7.96%
Vitamin A:335.92IU
6.72%
Fiber:1.47g
5.88%
Vitamin E:0.82mg
5.46%
Calcium:38.87mg
3.89%
Vitamin B12:0.23µg
3.77%
Folate:9.63µg
2.41%
Source:Allrecipes