Skillet Sweet and Tangy Pork Chops

Gluten Free
Dairy Free
Health score
22%
Skillet Sweet and Tangy Pork Chops
20 min.
4
510kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • 10.8 ounce campbell's® condensed tomato soup 25% canned Regular or Less Sodium
  • cups rice hot cooked
  •  pork chops 
  • tablespoon vegetable oil 
  • tablespoons vinegar white
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet.
  2. Add chops and cook until browned.
  3. Add soup, sugar, vinegar and Worcestershire.
  4. Heat to a boil. Cover and cook over low heat 10 minutes or until done.
  5. Serve with rice.

Nutrition Facts

Calories510kcal
Protein27.52%
Fat24.37%
Carbs48.11%

Properties

Glycemic Index
48.88
Glycemic Load
51.75
Inflammation Score
-5
Nutrition Score
22.979565226513%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:509.55kcal
25.48%
Fat:13.48g
20.73%
Saturated Fat:4.01g
25.07%
Carbohydrates:59.87g
19.96%
Net Carbohydrates:58.4g
21.24%
Sugar:9.69g
10.76%
Cholesterol:89.78mg
29.93%
Sodium:409.38mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.49%
Selenium:58.59µg
83.7%
Vitamin B1:0.96mg
64.02%
Vitamin B3:12.02mg
60.11%
Vitamin B6:1.19mg
59.33%
Manganese:0.87mg
43.33%
Phosphorus:397.39mg
39.74%
Potassium:1021.45mg
29.18%
Zinc:3mg
19.99%
Vitamin B2:0.29mg
16.79%
Magnesium:65.37mg
16.34%
Vitamin B5:1.59mg
15.94%
Vitamin C:10.38mg
12.58%
Vitamin B12:0.71µg
11.84%
Copper:0.23mg
11.63%
Iron:1.69mg
9.36%
Vitamin K:8.73µg
8.32%
Vitamin A:307.38IU
6.15%
Fiber:1.47g
5.88%
Vitamin E:0.78mg
5.19%
Calcium:42.6mg
4.26%
Vitamin D:0.54µg
3.57%
Folate:5.11µg
1.28%
Source:Allrecipes