Skillet Sweet Potato Casserole with Bacon, Brown Sugar Crumble

Health score
11%
Skillet Sweet Potato Casserole with Bacon, Brown Sugar Crumble
50 min.
6
351kcal
27.57%sweetness
38.82%saltiness
4.04%sourness
7.87%bitterness
28.24%savoriness
100%fattiness
0%spiciness

Ingredients

  • slices bacon crispy fully cooked chopped
  • 0.5 cup flour 
  • 0.3 cup cup heavy whipping cream 
  • cup pecans chopped
  • 0.3 teaspoon sea salt fine
  •  sweet potatoes and into peeled cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat your oven to 350 degrees F and have a cast iron skillet or oven-safe baking dish ready.
  2. Place the cubed sweet potatoes in a large pot and cover with water. Bring them to a boil over high heat and cook until tender, about 10-15 minutes.
  3. Remove from heat and drain.
  4. Transfer to a large bowl and mash.To the bowl with mashed sweet potatoes, stir in 1/2 cup of the melted butter, heavy cream, 1/4 cup of the brown sugar, and the salt until fully incorporated.
  5. Pour the mixture into the cast iron skillet.In a medium bowl, combine the 1/3 cup melted butter, 1/2 cup brown sugar, flour, pecans, and bacon. Fold the ingredients together until moist crumbles form.
  6. Sprinkle the mixture on top of the sweet potato mash.
  7. Place the skillet in the oven and bake for 35 minutes or until golden brown.
  8. Remove from heat and let stand for 5 minutes before serving.Enjoy!

Nutrition Facts

Calories351kcal
Protein6.95%
Fat55.72%
Carbs37.33%

Properties

Glycemic Index
23.83
Glycemic Load
17.05
Inflammation Score
-10
Nutrition Score
16.122173913043%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Taste

Sweetness:
27.57%
Saltiness:
38.82%
Sourness:
4.04%
Bitterness:
7.87%
Savoriness:
28.24%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:351.45kcal
17.57%
Fat:22.38g
34.43%
Saturated Fat:5.66g
35.39%
Carbohydrates:33.73g
11.24%
Net Carbohydrates:28.31g
10.29%
Sugar:5.86g
6.51%
Cholesterol:22.2mg
7.4%
Sodium:235.64mg
10.25%
Protein:6.28g
12.56%
Vitamin A:16239.92IU
324.8%
Manganese:1.18mg
59.08%
Fiber:5.42g
21.66%
Vitamin B1:0.32mg
21.52%
Copper:0.41mg
20.49%
Vitamin B6:0.31mg
15.64%
Potassium:500.8mg
14.31%
Phosphorus:138.19mg
13.82%
Magnesium:54.77mg
13.69%
Vitamin B5:1.2mg
12.01%
Selenium:7.51µg
10.73%
Vitamin B2:0.18mg
10.46%
Vitamin B3:1.91mg
9.54%
Iron:1.69mg
9.4%
Zinc:1.4mg
9.31%
Folate:36.02µg
9%
Calcium:57.52mg
5.75%
Vitamin E:0.72mg
4.82%
Vitamin C:2.99mg
3.63%
Vitamin K:3.12µg
2.98%
Vitamin D:0.26µg
1.7%
Vitamin B12:0.08µg
1.27%
Source:Pink When