Skillet Tamale Pie

Gluten Free
Health score
20%
Skillet Tamale Pie
45 min.
6
379kcal

Suggestions


If you're looking for a heartwarming and satisfying dish that combines ease with delicious flavors, look no further than Skillet Tamale Pie! This gluten-free delight is perfect for any occasion, whether you're hosting a cozy family dinner or enjoying a leisurely lunch. In just 45 minutes, you can serve a wholesome meal that'll leave your loved ones raving about your culinary skills.

Imagine a tantalizing blend of ground lean beef or turkey, sun-ripened tomatoes, sweet corn, and briny black olives simmering together, creating an aromatic base that is as flavorful as it is colorful. Topped with a creamy, cheesy cornmeal crust, this dish offers a delightful contrast in textures, ensuring that every bite is a celebration of taste. The blend of spices, including chili powder and cumin, adds a touch of warmth and depth to the dish, making it a truly satisfying main course that accentuates the beauty of comfort food.

Whether you are cooking for family or entertaining guests, this Skillet Tamale Pie is bound to impress with its vibrant colors and robust flavors. Plus, it’s a great way to sneak in some vegetables while still appealing to meat lovers. So gather up your ingredients, fire up your oven, and get ready to enjoy a delectable meal that’s as fun to make as it is to eat!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 2.3 oz olives black ripe drained sliced canned
  • 29 oz tomatoes diced salt-free canned
  • tablespoon chili powder 
  • cups corn kernels frozen
  • teaspoon cumin seeds 
  • large eggs 
  • large egg white 
  • pound ground beef 7% lean ( fat)
  • oz cheddar cheese shredded reduced-fat
  • cup nonfat milk 
  • oz onion peeled chopped
  • 0.3 teaspoon salt 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. In an 11- to 12-inch ovenproof frying pan (2 to 3 in. deep, 2 1/2- to 3-quart capacity) over high heat, stir onion, beef, chili powder, and cumin seeds until beef is crumbled and lightly browned, 6 to 8 minutes.
  2. Add tomatoes (including juices), corn, and olives; bring to a boil, stirring occasionally.
  3. Add salt to taste.
  4. Meanwhile, in a bowl, whisk together egg, egg white, 1/2 cup cheese, milk, cornmeal, baking powder, and 1/4 teaspoon salt until well blended (mixture will be thin).
  5. Pour evenly over hot meat mixture.
  6. Sprinkle evenly with remaining 1 cup cheese.
  7. Bake in a 400 regular or convection oven until the top feels firm when lightly touched, about 15 minutes. Scoop out servings with a large spoon.
  8. Add salt to taste.

Nutrition Facts

Calories379kcal
Protein32.98%
Fat25.48%
Carbs41.54%

Properties

Glycemic Index
37.63
Glycemic Load
13.06
Inflammation Score
-8
Nutrition Score
22.990869853808%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
1.89mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:378.68kcal
18.93%
Fat:10.93g
16.82%
Saturated Fat:3.92g
24.48%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:33.65g
12.24%
Sugar:10.14g
11.27%
Cholesterol:85.05mg
28.35%
Sodium:892.18mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.83g
63.67%
Phosphorus:483.07mg
48.31%
Zinc:5.99mg
39.91%
Vitamin B6:0.75mg
37.7%
Vitamin B12:2.15µg
35.8%
Selenium:24.37µg
34.81%
Vitamin B3:6.64mg
33.22%
Vitamin B2:0.47mg
27.84%
Iron:4.96mg
27.55%
Calcium:270.49mg
27.05%
Fiber:6.45g
25.79%
Potassium:875.73mg
25.02%
Manganese:0.43mg
21.7%
Magnesium:86.46mg
21.61%
Vitamin C:16.45mg
19.94%
Vitamin B1:0.25mg
16.48%
Vitamin A:814IU
16.28%
Vitamin E:2.33mg
15.52%
Folate:59.96µg
14.99%
Copper:0.29mg
14.64%
Vitamin B5:1.4mg
13.95%
Vitamin K:6.18µg
5.88%
Vitamin D:0.72µg
4.8%
Source:My Recipes