Skillet-Toasted Corn Salad

Gluten Free
Health score
33%
Skillet-Toasted Corn Salad
45 min.
8
193kcal

Suggestions

Ingredients

  •  ears corn sweet husked
  • cloves garlic minced
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil divided
  • 0.5 cup parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • dashes pepper sauce hot
  •  and/or peppers green red yellow coarsely chopped
  • head romaine lettuce 
  • 0.3 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a jar with a tight-fitting lid, combine 1/3 cup oil, lemon juice, sauces, garlic, salt and pepper. Cover and shake well; set aside.
  2. Heat remaining oil in a large skillet over medium-high heat.
  3. Add corn; saut for 5 minutes, or until corn is tender and golden, stirring often.
  4. Remove from heat; keep warm.
  5. Combine corn, peppers and cheese in a large bowl.
  6. Pour olive oil mixture over top; toss lightly to coat.
  7. Serve over lettuce.

Nutrition Facts

Calories193kcal
Protein11.49%
Fat50.96%
Carbs37.55%

Properties

Glycemic Index
12.38
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
20.337391260525%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
2.85mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:193.18kcal
9.66%
Fat:11.9g
18.3%
Saturated Fat:2.56g
15.99%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:15.63g
5.68%
Sugar:7.12g
7.91%
Cholesterol:4.25mg
1.42%
Sodium:220.08mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.07%
Vitamin A:7213.9IU
144.28%
Vitamin K:90.58µg
86.27%
Vitamin C:60.15mg
72.91%
Folate:143.42µg
35.85%
Manganese:0.34mg
17.07%
Fiber:4.09g
16.36%
Potassium:519.21mg
14.83%
Phosphorus:142.84mg
14.28%
Vitamin B6:0.28mg
13.93%
Vitamin B1:0.2mg
13.58%
Magnesium:46.01mg
11.5%
Vitamin E:1.7mg
11.32%
Calcium:112.73mg
11.27%
Vitamin B3:1.78mg
8.88%
Iron:1.57mg
8.7%
Vitamin B2:0.13mg
7.81%
Vitamin B5:0.7mg
7.04%
Copper:0.13mg
6.31%
Zinc:0.76mg
5.09%
Selenium:2.31µg
3.3%
Vitamin B12:0.08µg
1.25%
Source:My Recipes