Skillet-Toasted Corn Salad

Gluten Free
Health score
33%
Skillet-Toasted Corn Salad
45 min.
8
193kcal

Suggestions


Are you looking for a refreshing side dish that perfectly captures the essence of summer? Look no further than this delicious Skillet-Toasted Corn Salad! With its vibrant colors and delightful flavors, this salad not only brings a pop of freshness to your table but also highlights the natural sweetness of fresh corn. Made with succulent kernels harvested straight from the cob, the corn is sautéed to golden perfection, enhancing its flavor and adding a delightful crunch.

The combination of garlicky goodness with zesty lemon juice and hints of heat from hot pepper sauce creates a tantalizing dressing that ties this dish together beautifully. Toss in coarsely chopped peppers for a vibrant medley and a sprinkle of Parmesan cheese for that irresistible cheesy touch. Served on a bed of crisp romaine lettuce, this salad is not only visually appealing but also a nutritious addition to any meal.

Perfect for summer barbecues, picnics, or as a side for your favorite proteins, this Skillet-Toasted Corn Salad is gluten-free and bursting with flavor. Each serving offers a satisfying 193 calories, making it a light yet fulfilling choice that highlights seasonal ingredients. So grab your frying pan and a few fresh veggies, and prepare to wow your family and friends with this easy-to-make side dish that’s sure to become a favorite!

Ingredients

  •  ears corn sweet husked
  • cloves garlic minced
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil divided
  • 0.5 cup parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • dashes pepper sauce hot
  •  and/or peppers green red yellow coarsely chopped
  • head romaine lettuce 
  • 0.3 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a jar with a tight-fitting lid, combine 1/3 cup oil, lemon juice, sauces, garlic, salt and pepper. Cover and shake well; set aside.
  2. Heat remaining oil in a large skillet over medium-high heat.
  3. Add corn; saut for 5 minutes, or until corn is tender and golden, stirring often.
  4. Remove from heat; keep warm.
  5. Combine corn, peppers and cheese in a large bowl.
  6. Pour olive oil mixture over top; toss lightly to coat.
  7. Serve over lettuce.

Nutrition Facts

Calories193kcal
Protein11.49%
Fat50.96%
Carbs37.55%

Properties

Glycemic Index
12.38
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
20.337391260525%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
2.85mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:193.18kcal
9.66%
Fat:11.9g
18.3%
Saturated Fat:2.56g
15.99%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:15.63g
5.68%
Sugar:7.12g
7.91%
Cholesterol:4.25mg
1.42%
Sodium:220.08mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.07%
Vitamin A:7213.9IU
144.28%
Vitamin K:90.58µg
86.27%
Vitamin C:60.15mg
72.91%
Folate:143.42µg
35.85%
Manganese:0.34mg
17.07%
Fiber:4.09g
16.36%
Potassium:519.21mg
14.83%
Phosphorus:142.84mg
14.28%
Vitamin B6:0.28mg
13.93%
Vitamin B1:0.2mg
13.58%
Magnesium:46.01mg
11.5%
Vitamin E:1.7mg
11.32%
Calcium:112.73mg
11.27%
Vitamin B3:1.78mg
8.88%
Iron:1.57mg
8.7%
Vitamin B2:0.13mg
7.81%
Vitamin B5:0.7mg
7.04%
Copper:0.13mg
6.31%
Zinc:0.76mg
5.09%
Selenium:2.31µg
3.3%
Vitamin B12:0.08µg
1.25%
Source:My Recipes