Skillet Turkey Stew

Gluten Free
Health score
31%
Skillet Turkey Stew
30 min.
4
393kcal

Suggestions


If you're searching for a comforting and hearty meal that can be whipped up in just 30 minutes, look no further than this delightful Skillet Turkey Stew! Perfectly gluten-free, this stew is not only easy to make but also a wholesome choice for lunch or dinner.

With tender chunks of cooked turkey, earthy cremini mushrooms, and vibrant frozen peas and carrots, this dish is packed with flavors that will satisfy your cravings. The rich, thickened broth brings everything together beautifully, creating a warm and hearty stew that’s perfect for any season.

What sets this recipe apart is its versatility. Whether you savor it on its own, over a bed of noodles, or even with crusty toast or fluffy biscuits, you can customize your experience to suit your tastes. And let’s not forget the nutritional benefits! With a wonderful balance of protein, fat, and carbohydrates, it’s a meal that nourishes your body as much as it delights your palate.

So gather your ingredients and get ready to enjoy a bowl of Skillet Turkey Stew that warms your heart and soul, all while being impressively quick and easy to make. Your family will love it, and you’ll appreciate the simplicity and flavor!

Ingredients

  • 14.5 oz chicken broth canned
  • tablespoons cornstarch 
  • oz cremini mushrooms sliced
  • small onion chopped
  • tablespoons parsley chopped
  • cups peas-carrots mix shopping list mixed frozen
  • cups turkey cooked cut into bite-size chunks
  • tablespoon butter unsalted

Equipment

  • frying pan
  • whisk

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add mushrooms and cook, stirring often, for 3 minutes.
  3. Add onion and cook for 5 minutes more.
  4. Stir together broth and cornstarch; add to skillet and whisk until boiling. Cook, stirring with a whisk until sauce is thickened, about 3 minutes. Stir in frozen vegetables. Cook until heated through, about 2 minutes. Stir in turkey and parsley and cook for about 2 minutes, until hot.
  5. Serve stew over noodles, toast or biscuits.

Nutrition Facts

Calories393kcal
Protein47.01%
Fat36.13%
Carbs16.86%

Properties

Glycemic Index
14.75
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
26.936956685522%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.3mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:392.86kcal
19.64%
Fat:15.79g
24.29%
Saturated Fat:5.28g
32.98%
Carbohydrates:16.58g
5.53%
Net Carbohydrates:13.46g
4.9%
Sugar:1.78g
1.98%
Cholesterol:112.58mg
37.53%
Sodium:640.1mg
27.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.22g
92.44%
Vitamin A:7127.84IU
142.56%
Selenium:50.61µg
72.3%
Vitamin B3:11.35mg
56.73%
Phosphorus:411.29mg
41.13%
Vitamin B6:0.8mg
39.89%
Vitamin B2:0.58mg
34.3%
Vitamin K:35.48µg
33.79%
Vitamin B12:2µg
33.33%
Zinc:4.94mg
32.94%
Copper:0.47mg
23.35%
Potassium:751.63mg
21.48%
Iron:3.15mg
17.48%
Vitamin B5:1.63mg
16.28%
Vitamin B1:0.23mg
15.51%
Magnesium:58.81mg
14.7%
Vitamin C:11.8mg
14.3%
Manganese:0.28mg
14.1%
Folate:53.12µg
13.28%
Fiber:3.12g
12.48%
Calcium:59.4mg
5.94%
Vitamin E:0.5mg
3.34%
Vitamin D:0.44µg
2.9%
Source:My Recipes