Skillet Veggie Tacos

Vegetarian
Vegan
Dairy Free
Health score
23%
Skillet Veggie Tacos
35 min.
12
218kcal

Suggestions


Looking for a delicious and satisfying way to embrace plant-based eating? Look no further than these flavorful Skillet Veggie Tacos! Packed with wholesome ingredients and vibrant vegetables, this recipe is perfect for anyone who craves something both nourishing and exciting. Whether you're hosting a party, serving a family meal, or simply enjoying a snack, these tacos are sure to please a crowd and tantalize the taste buds.

The secret to these tacos lies in the colorful medley of fresh mushrooms, crispy bell peppers, and hearty pinto beans, all sautéed to perfection with fragrant garlic and aromatic spices. The addition of fresh spinach adds a bright, nutritious twist that elevates each bite. Best of all, this dish is entirely vegetarian, vegan, and dairy-free, making it an inclusive option for those with dietary preferences or restrictions.

Simple and quick to prepare, these Skillet Veggie Tacos can be ready in just 35 minutes—perfect for busy weeknights or unexpected guests. With a satisfying caloric count of 218 kcal per serving, they promise to keep you energized and delighted. So warm up your tortillas and get ready to indulge in a delightful culinary experience that showcases the best of what plant-based cooking has to offer!

Ingredients

  • 15 ounce pinto beans rinsed drained canned
  • 12 8-inch flour tortilla fat-free warmed ()
  • cup mushrooms fresh sliced
  •  garlic clove minced
  • 1.5 teaspoons ground cumin 
  •  jalapeno seeded chopped
  • teaspoons olive oil 
  • medium onion chopped
  • teaspoon oregano dried
  •  bell pepper red coarsely chopped
  • cups pkt spinach fresh chopped
  • 0.8 cup wine sweet

Equipment

  • frying pan

Directions

  1. Saut first 5 ingredients in hot oil in a skillet over medium-high heat 5 minutes or until vegetables are tender.
  2. Add cumin and oregano; saut 2 minutes.
  3. Stir in wine; reduce heat, and simmer 10 minutes or until liquid is reduced by half.
  4. Add beans, and cook until thoroughly heated.
  5. Add spinach; cook 2 minutes or until spinach wilts.
  6. Serve in warm tortillas with cheese, if desired.

Nutrition Facts

Calories218kcal
Protein12.7%
Fat22.15%
Carbs65.15%

Properties

Glycemic Index
24.08
Glycemic Load
10.29
Inflammation Score
-8
Nutrition Score
13.203913031875%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.18mg
Isorhamnetin
0.46mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:217.51kcal
10.88%
Fat:5.13g
7.88%
Saturated Fat:1.65g
10.33%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:29.61g
10.77%
Sugar:3.86g
4.29%
Cholesterol:0mg
0%
Sodium:477.19mg
20.75%
Alcohol:1.54g
100%
Alcohol %:1.34%
100%
Protein:6.61g
13.22%
Vitamin C:29.45mg
35.7%
Vitamin K:31.31µg
29.82%
Manganese:0.49mg
24.55%
Vitamin A:1108.65IU
22.17%
Vitamin B1:0.3mg
20.29%
Folate:79.27µg
19.82%
Selenium:12.34µg
17.63%
Fiber:4.32g
17.27%
Iron:2.94mg
16.31%
Phosphorus:160.07mg
16.01%
Vitamin B3:2.93mg
14.66%
Vitamin B2:0.22mg
12.69%
Calcium:107.19mg
10.72%
Magnesium:34.05mg
8.51%
Potassium:292.25mg
8.35%
Vitamin B6:0.16mg
8.23%
Copper:0.16mg
7.76%
Vitamin E:0.8mg
5.31%
Zinc:0.64mg
4.29%
Vitamin B5:0.34mg
3.44%
Source:My Recipes