Skillet Zucchini

Gluten Free
Health score
4%
Skillet Zucchini
6 min.
6
15kcal

Suggestions

Ingredients

  • teaspoon garlic minced
  • tablespoon parmesan cheese 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • medium zucchini 

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with olive oil-flavored cooking spray, and place over medium heat.
  2. Add 1 teaspoon minced garlic, and saute 1 minute.
  3. Add 2 medium zucchini, sliced and halved; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until zucchini is tender, stirring occasionally.
  4. Sprinkle with 1 tablespoon Parmesan cheese.

Nutrition Facts

Calories15kcal
Protein25.82%
Fat22.1%
Carbs52.08%

Properties

Glycemic Index
17.33
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
2.9352173784991%

Flavonoids

Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:15.33kcal
0.77%
Fat:0.43g
0.66%
Saturated Fat:0.19g
1.21%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.59g
0.58%
Sugar:1.65g
1.83%
Cholesterol:0.57mg
0.19%
Sodium:212.47mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:11.85mg
14.36%
Manganese:0.14mg
6.76%
Vitamin B6:0.11mg
5.68%
Potassium:174.44mg
4.98%
Folate:15.77µg
3.94%
Vitamin B2:0.06mg
3.82%
Phosphorus:31.51mg
3.15%
Magnesium:12.4mg
3.1%
Vitamin K:2.97µg
2.83%
Vitamin A:137.68IU
2.75%
Fiber:0.68g
2.74%
Calcium:21.71mg
2.17%
Vitamin B1:0.03mg
2.05%
Copper:0.04mg
1.88%
Zinc:0.24mg
1.6%
Vitamin B3:0.3mg
1.51%
Iron:0.27mg
1.48%
Vitamin B5:0.14mg
1.41%
Source:My Recipes