Skinned Duck Confit with Roasted Cracklings

Dairy Free
Health score
18%
Skinned Duck Confit with Roasted Cracklings
45 min.
10
324kcal

Suggestions


Step into a world of culinary delight with our Skinned Duck Confit with Roasted Cracklings, a dish that epitomizes rustic elegance and flavor! This dairy-free recipe takes you on a journey through rich textures and savory notes, ensuring a delightful experience for you and your guests. Perfect for lunches, main courses, or sumptuous dinners, this dish caters to gatherings of up to 10 people, making it ideal for special occasions or family feasts.

Featuring tender duck meat complemented by a crispy, golden skin that transforms into delectable cracklings, each bite reveals layers of taste that are sure to impress. The infusion of fresh thyme and cracked black pepper enhances the natural flavors of the duck, while the toasted bread crumbs and parsley add an inviting crunch and vibrant color to your plate. With only 324 calories per serving, this dish offers a richness that feels indulgent without the guilt.

Imagining the aroma wafting through your kitchen as the duck slowly cooks will have your mouth watering in anticipation. Easy to prepare in just 45 minutes, you’ll find yourself captivated by the enchanting process of creating this gourmet dish. So, roll up your sleeves and prepare to showcase your cooking prowess with our Skinned Duck Confit with Roasted Cracklings—a timeless recipe that celebrates the beauty of simple, high-quality ingredients.

Ingredients

  • cup coarse bread crumbs 
  •  boned duck breast halves 
  •  duck legs whole (thighs and drumsticks attached;)
  • teaspoons thyme leaves dried fresh
  • teaspoon fresh-ground pepper 
  • 0.3 cup parsley chopped
  • 0.3 cup salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Pull and cut skin from duck breasts and legs. Slit leg skin open to lie flat. Put skin in a single layer in a pan about 10 by 15 inches.
  2. Bake in a 350 oven until skin is crisp and golden, about 1 hour, turning pieces over occasionally.
  3. Drain skin on towels. Scrape duck fat from pan into a bowl and reserve; wipe pan clean.
  4. Meanwhile, mix salt and sugar and rub heavily all over breasts and legs. Put duck in a bowl, cover, and chill at least 30 minutes but no longer than 1 hour.
  5. Discard liquid that forms and rinse duck well under cool running water, massaging to release salt and sugar. Put duck in the 10- by 15-inch pan.
  6. Sprinkle with thyme and pepper.
  7. Add 1/4 inch of water to pan. Cover pan tightly with foil.
  8. Bake in a 325 oven until meat is very tender when pierced, about 1 1/4 hours.
  9. Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, combine bread crumbs and 2 tablespoons reserved fat from duck skin. Stir until bread is richly toasted.
  10. Pour into a bowl. Coarsely chop duck skin.
  11. Transfer cooked duck to a large platter and keep warm. Put duck skin cracklings on a piece of foil and return to oven to heat, about 5 minutes.
  12. Pour into a small bowl.
  13. Sprinkle toasted bread crumbs and parsley over duck.
  14. Add cracklings to portions as desired.
  15. Roasted cracklings: Nutritional information not available.

Nutrition Facts

Calories324kcal
Protein48.07%
Fat35.3%
Carbs16.63%

Properties

Glycemic Index
17.91
Glycemic Load
3.55
Inflammation Score
-5
Nutrition Score
18.831304246317%

Flavonoids

Apigenin
4.32mg
Luteolin
0.2mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:324.46kcal
16.22%
Fat:12.37g
19.03%
Saturated Fat:3.37g
21.03%
Carbohydrates:13.11g
4.37%
Net Carbohydrates:12.45g
4.53%
Sugar:5.68g
6.31%
Cholesterol:148.27mg
49.42%
Sodium:3037.06mg
132.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.9g
75.8%
Vitamin B12:11.79µg
196.5%
Selenium:35.89µg
51.28%
Vitamin B3:7.81mg
39.04%
Iron:6.26mg
34.8%
Vitamin K:33.84µg
32.23%
Vitamin B1:0.47mg
31.21%
Vitamin B6:0.56mg
27.96%
Vitamin B2:0.32mg
18.82%
Phosphorus:187.86mg
18.79%
Copper:0.31mg
15.46%
Vitamin C:9.94mg
12.05%
Potassium:280.3mg
8.01%
Vitamin B5:0.8mg
7.95%
Manganese:0.14mg
7.12%
Magnesium:26.59mg
6.65%
Zinc:0.83mg
5.52%
Folate:20.23µg
5.06%
Vitamin A:236.49IU
4.73%
Calcium:36.44mg
3.64%
Fiber:0.66g
2.63%
Source:My Recipes