Skinny Baked French Toast

Vegetarian
Dairy Free
Health score
7%
Skinny Baked French Toast
35 min.
12
241kcal

Suggestions


Start your day on a deliciously healthy note with our Skinny Baked French Toast! This delightful dish is perfect for those who want to indulge in a classic breakfast favorite without the guilt. With its vegetarian and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for brunch gatherings or a cozy morning meal at home.

Imagine sinking your teeth into warm, golden-brown slices of French toast, each infused with the comforting flavors of vanilla and pumpkin pie spice. The use of fat-free egg product and creamy vanilla soymilk ensures that you can enjoy this treat while keeping your calorie count in check—each serving is just 241 kcal!

Not only is this recipe easy to prepare, but it also serves up to 12 people, making it perfect for family breakfasts or entertaining friends. The addition of wheat germ not only adds a delightful crunch but also boosts the nutritional value, providing a good source of fiber and protein. Whether you choose to drizzle your toast with syrup or top it with fresh fruit, this Skinny Baked French Toast is sure to satisfy your morning cravings and leave you feeling energized for the day ahead.

So, gather your ingredients and get ready to whip up a batch of this scrumptious, guilt-free breakfast that everyone will love!

Ingredients

  • cup soymilk 
  • 1.5 cups eggs fat-free
  • teaspoon pumpkin pie spice 
  • 12 slices bread french ()
  • 0.3 cup wheat germ 
  • serving fruit fresh

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  2. In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan.
  3. Drizzle any remaining egg mixture over bread.
  4. Sprinkle wheat germ evenly over both sides of bread.
  5. Bake about 10 minutes or until bottoms are golden brown; turn.
  6. Bake 6 to 8 minutes longer or until bottoms are golden brown.
  7. Serve with syrup or fruit.

Nutrition Facts

Calories241kcal
Protein19.78%
Fat19%
Carbs61.22%

Properties

Glycemic Index
9.49
Glycemic Load
25.81
Inflammation Score
-5
Nutrition Score
13.568695607393%

Nutrients percent of daily need

Calories:241.19kcal
12.06%
Fat:5.09g
7.83%
Saturated Fat:1.38g
8.63%
Carbohydrates:36.92g
12.31%
Net Carbohydrates:34.93g
12.7%
Sugar:4.69g
5.21%
Cholesterol:113mg
37.67%
Sodium:439.11mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.85%
Selenium:29.99µg
42.85%
Vitamin B1:0.53mg
35.02%
Manganese:0.69mg
34.58%
Vitamin B2:0.47mg
27.4%
Folate:106.26µg
26.56%
Vitamin B3:3.96mg
19.8%
Iron:3.34mg
18.58%
Phosphorus:148.9mg
14.89%
Vitamin B6:0.2mg
9.97%
Zinc:1.41mg
9.41%
Copper:0.17mg
8.53%
Vitamin B12:0.48µg
8.05%
Calcium:80.39mg
8.04%
Fiber:1.99g
7.94%
Magnesium:30.57mg
7.64%
Vitamin B5:0.74mg
7.38%
Vitamin E:0.95mg
6.35%
Vitamin D:0.84µg
5.62%
Vitamin A:271.57IU
5.43%
Potassium:175.79mg
5.02%
Vitamin C:1.67mg
2.03%