Skinny Banana Nut Bread

Vegetarian
Health score
1%
Skinny Banana Nut Bread
145 min.
16
130kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic favorite? Look no further than this Skinny Banana Nut Bread! Perfect for any time of the day, whether it's a cozy morning meal, a delightful brunch, or a sweet dessert, this recipe is sure to please everyone at the table.

What makes this banana nut bread stand out is its use of whole wheat flour and reduced sugar, making it a guilt-free indulgence. With just 130 calories per slice, you can enjoy the rich flavors of ripe bananas and toasted walnuts without compromising your health goals. The combination of egg whites and fat-free milk keeps the bread moist and fluffy, while the hint of cinnamon adds a warm, comforting aroma that fills your kitchen as it bakes.

This vegetarian-friendly recipe is not only easy to make but also a fantastic way to use up those overripe bananas sitting on your counter. In just 145 minutes, you can whip up a loaf that serves 16, making it perfect for sharing with family and friends. So, gather your ingredients and get ready to enjoy a slice of this delightful Skinny Banana Nut Bread that’s sure to become a new favorite in your home!

Ingredients

  • 1.5 cups flour whole wheat
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup sugar 
  • 0.3 cup canola oil 
  •  egg whites 
  • cup banana ripe mashed (2 large)
  • 0.3 cup skim milk fat-free (skim)
  • teaspoon vanilla 
  • 0.3 cup walnut pieces chopped toasted

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
  2. In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
  3. Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

Nutrition Facts

Calories130kcal
Protein7.1%
Fat33.43%
Carbs59.47%

Properties

Glycemic Index
17.19
Glycemic Load
7.73
Inflammation Score
-1
Nutrition Score
4.3778260700081%

Flavonoids

Cyanidin
0.05mg
Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:129.84kcal
6.49%
Fat:5.04g
7.76%
Saturated Fat:0.43g
2.69%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:18.58g
6.76%
Sugar:10.85g
12.05%
Cholesterol:0.11mg
0.04%
Sodium:141.64mg
6.16%
Alcohol:0.09g
100%
Alcohol %:0.25%
100%
Protein:2.41g
4.82%
Manganese:0.56mg
27.89%
Selenium:8.02µg
11.46%
Fiber:1.6g
6.41%
Phosphorus:58.74mg
5.87%
Magnesium:21.84mg
5.46%
Vitamin E:0.72mg
4.77%
Vitamin B6:0.09mg
4.63%
Vitamin B1:0.07mg
4.53%
Copper:0.08mg
4.23%
Vitamin B3:0.65mg
3.25%
Vitamin B2:0.05mg
3.04%
Iron:0.52mg
2.91%
Potassium:95.86mg
2.74%
Vitamin K:2.83µg
2.69%
Calcium:26.88mg
2.69%
Zinc:0.38mg
2.56%
Folate:8.85µg
2.21%
Vitamin B5:0.13mg
1.31%
Vitamin C:0.84mg
1.02%