Skinny Beef Stroganoff

Health score
13%
Skinny Beef Stroganoff
45 min.
8
357kcal

Suggestions


Indulge in a lighter version of a classic favorite with this Skinny Beef Stroganoff! Perfectly balanced and bursting with flavor, this dish is designed to satisfy your cravings without the guilt. In just 45 minutes, you can whip up a hearty meal that serves eight, making it an ideal choice for family dinners or gatherings with friends.

This recipe features tender strips of boneless beef sirloin, sautéed to perfection and simmered in a rich, savory broth infused with Worcestershire sauce and aromatic herbs. The addition of mushrooms and a touch of ketchup adds depth and a hint of sweetness, while the creamy reduced-fat sour cream brings everything together for a luscious finish.

Served over a bed of hot, medium egg noodles, this Skinny Beef Stroganoff is not only delicious but also a wholesome option, clocking in at just 357 calories per serving. With a delightful balance of protein, healthy fats, and carbohydrates, it’s a meal that will keep you energized and satisfied throughout the day.

Whether you're looking for a comforting lunch, a satisfying main course for dinner, or a dish that will impress your guests, this recipe is sure to become a staple in your kitchen. Get ready to enjoy a deliciously lighter take on a beloved classic!

Ingredients

  • cups beef broth flavored (from 32-oz carton)
  • 1.5 lb beef top sirloin steaks boneless
  • teaspoons canola oil 
  • cups egg noodles hot cooked
  • teaspoon basil dried
  • 0.3 cup flour all-purpose
  • teaspoon garlic finely chopped
  • tablespoon catsup 
  • cup cream sour reduced-fat
  • 4.5 oz mushrooms drained sliced
  • cup onion chopped (1 large)
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown.
  3. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  4. Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper.
  5. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended.
  6. Add to skillet.
  7. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  8. Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally.
  9. Remove from heat; stir in sour cream until well blended.
  10. Serve over noodles.

Nutrition Facts

Calories357kcal
Protein30.9%
Fat24.98%
Carbs44.12%

Properties

Glycemic Index
30.75
Glycemic Load
17.1
Inflammation Score
-4
Nutrition Score
17.364782659904%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:356.69kcal
17.83%
Fat:9.8g
15.07%
Saturated Fat:3.68g
22.99%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:36.82g
13.39%
Sugar:2.42g
2.69%
Cholesterol:95.04mg
31.68%
Sodium:503.89mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.55%
Selenium:59.18µg
84.55%
Vitamin B3:7.36mg
36.78%
Vitamin B6:0.65mg
32.64%
Phosphorus:325.9mg
32.59%
Zinc:4.49mg
29.95%
Manganese:0.48mg
24.1%
Vitamin B12:1.08µg
17.94%
Potassium:561.58mg
16.05%
Vitamin B2:0.27mg
15.94%
Iron:2.81mg
15.59%
Magnesium:54.86mg
13.71%
Copper:0.26mg
13.21%
Vitamin B5:1.17mg
11.69%
Vitamin B1:0.17mg
11.23%
Folate:38.3µg
9.57%
Calcium:90.25mg
9.02%
Fiber:2.12g
8.49%
Vitamin E:0.76mg
5.04%
Vitamin K:4.22µg
4.02%
Vitamin C:2.66mg
3.22%
Vitamin A:133.19IU
2.66%
Vitamin D:0.21µg
1.4%