Skinny Blue Cheese Dressing

Gluten Free
Skinny Blue Cheese Dressing
70 min.
10
40kcal

Suggestions


If you're looking for a deliciously creamy dressing that won't derail your healthy eating goals, look no further than this Skinny Blue Cheese Dressing! Perfect for those who want to indulge in the rich, tangy flavor of blue cheese without the guilt, this dressing is a fantastic addition to your culinary repertoire. With only 40 calories per serving, you can enjoy it as a dip for fresh veggies, a drizzle over your favorite salad, or a zesty topping for grilled meats.

This gluten-free dressing is not only easy to make but also packed with flavor. The combination of Yoplait® Fat Free plain yogurt, reduced-fat mayonnaise, and buttermilk creates a creamy base that perfectly complements the bold taste of crumbled blue cheese. A splash of white wine vinegar and a hint of Worcestershire sauce add depth, while a few drops of red pepper sauce give it a delightful kick. The result is a dressing that is both satisfying and light, making it an ideal choice for antipasti, starters, snacks, or appetizers.

With just a little bit of prep time, you can whip up this dressing in no time. Simply mix the ingredients, let them chill for an hour to meld the flavors, and you’re ready to elevate your meals. Plus, it can be stored in the refrigerator for up to two days, making it a convenient option for meal prep. Treat yourself and your guests to this flavorful dressing that proves healthy eating can be delicious!

Ingredients

  • 0.5 cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.3 cup mayonnaise reduced-fat
  • 0.3 cup buttermilk 
  • 0.3 cup cheese blue crumbled
  • 0.5 teaspoon citrus champagne vinegar 
  • 0.3 teaspoon worcestershire sauce 
  • drops hot sauce red
  • 0.1 teaspoon pepper 

Equipment

  • bowl

Directions

  1. In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Nutrition Facts

Calories40kcal
Protein18.84%
Fat62.08%
Carbs19.08%

Properties

Glycemic Index
9
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.4726086944828%

Nutrients percent of daily need

Calories:40.05kcal
2%
Fat:2.76g
4.24%
Saturated Fat:1.16g
7.27%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.9g
0.69%
Sugar:1.47g
1.64%
Cholesterol:5.18mg
1.73%
Sodium:123.7mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Calcium:55.68mg
5.57%
Phosphorus:42.77mg
4.28%
Vitamin B2:0.06mg
3.33%
Vitamin K:3.21µg
3.05%
Vitamin B12:0.16µg
2.62%
Selenium:1.46µg
2.09%
Vitamin B5:0.18mg
1.83%
Zinc:0.27mg
1.77%
Potassium:54.66mg
1.56%
Magnesium:4.16mg
1.04%