Skinny Buffalo Chicken Dip

Gluten Free
Health score
3%
Skinny Buffalo Chicken Dip
40 min.
12
89kcal

Suggestions


If you're looking for a delicious and guilt-free appetizer that will impress your guests, look no further than this Skinny Buffalo Chicken Dip! Perfect for game day, parties, or a cozy night in, this dip combines the bold flavors of buffalo sauce with tender shredded chicken and creamy cheese, all while keeping it light and gluten-free. With just 89 calories per serving, you can indulge without the guilt!

This dip is not only easy to make but also ready in just 40 minutes, making it a fantastic choice for those last-minute gatherings. The combination of reduced-fat cheese and fat-free ranch dressing ensures that you can enjoy the rich, savory taste of buffalo chicken without compromising your health goals. Plus, it’s versatile! Serve it with whole grain crackers or fresh celery sticks for a crunchy contrast that everyone will love.

Whether you're hosting a party or simply craving a tasty snack, this Skinny Buffalo Chicken Dip is sure to be a hit. Its creamy texture and zesty flavor will have everyone coming back for more. So gather your ingredients, preheat that oven, and get ready to whip up a dish that will leave your taste buds dancing and your waistline happy!

Ingredients

  • 0.3 cup sauce of the chicken from the turbo broiler 
  • sticks celery whole
  • 1.5 cups chicken shredded cooked
  • tablespoons spring onion chopped (2 medium)
  • oz cheddar cheese shredded reduced-fat
  • 0.5 cup ranch dressing fat-free
  • tablespoons water 

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 350F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese.
  2. Spread in ungreased 1-quart baking dish or 9-inch pie plate; cover with foil.
  3. Bake 30 to 35 minutes or until hot and bubbly. Stir; top with onions.
  4. Serve hot with crackers or celery sticks.

Nutrition Facts

Calories89kcal
Protein31.25%
Fat64.45%
Carbs4.3%

Properties

Glycemic Index
5.33
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
3.1847826281319%

Flavonoids

Apigenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:89.36kcal
4.47%
Fat:6.28g
9.66%
Saturated Fat:1.42g
8.9%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.86g
0.31%
Sugar:0.59g
0.65%
Cholesterol:17.71mg
5.9%
Sodium:368.41mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Vitamin K:16.5µg
15.72%
Phosphorus:99.11mg
9.91%
Selenium:6.04µg
8.64%
Vitamin B3:1.41mg
7.03%
Calcium:46.25mg
4.62%
Vitamin B6:0.08mg
4.1%
Vitamin B2:0.06mg
3.41%
Zinc:0.46mg
3.09%
Vitamin B5:0.28mg
2.76%
Vitamin B12:0.11µg
1.9%
Potassium:64.14mg
1.83%
Iron:0.3mg
1.68%
Vitamin E:0.24mg
1.61%
Magnesium:6.28mg
1.57%
Vitamin A:55.47IU
1.11%
Folate:4.15µg
1.04%