Skinny Chocolate-Almond Pudding Cake

Vegetarian
Health score
2%
Skinny Chocolate-Almond Pudding Cake
90 min.
9
248kcal

Suggestions


Indulge your sweet tooth without the guilt with our delightful Skinny Chocolate-Almond Pudding Cake! This vegetarian dessert is a perfect blend of rich chocolate flavor and nutty almond goodness, making it an irresistible treat for any occasion. With just 248 calories per serving, you can enjoy a slice of this decadent cake without compromising your health goals.

Imagine a warm, fudgy cake that melts in your mouth, topped with a luscious chocolate pudding that seeps into every bite. The combination of toasted almonds adds a delightful crunch, elevating the texture and flavor profile of this dessert. Whether you're hosting a dinner party or simply treating yourself after a long day, this pudding cake is sure to impress your guests and satisfy your cravings.

Ready in just 90 minutes, this recipe is not only easy to make but also perfect for sharing with friends and family. Serve it warm, and for an extra touch of indulgence, add a scoop of vanilla reduced-fat ice cream on top. The contrast of warm cake and cold ice cream creates a heavenly experience that will leave everyone asking for seconds.

So, roll up your sleeves and get ready to whip up this delightful Skinny Chocolate-Almond Pudding Cake. It's a dessert that combines health and indulgence, proving that you can have your cake and eat it too!

Ingredients

  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.3 cup almonds chopped toasted
  • 0.3 cup cocoa powder unsweetened
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • 0.5 cup skim milk fat-free (skim)
  • tablespoons canola oil 
  • teaspoons vanilla 
  • 0.3 teaspoon almond extract 
  • 0.8 cup brown sugar packed
  • 0.3 cup cocoa powder unsweetened
  • 1.8 cups water 
  • serving vanilla ice cream reduced-fat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix flour, granulated sugar, almonds, 1/4 cup cocoa, the baking powder and salt. Stir in milk, oil, vanilla and almond extract until blended.
  2. Spread batter in pan.
  3. In 1-quart saucepan, mix brown sugar and 1/4 cup cocoa with wire whisk. Stir in water.
  4. Heat just to boiling, stirring occasionally.
  5. Pour over batter.
  6. Bake 35 to 40 minutes or until center is set. Cool 30 minutes before serving.
  7. To serve, spoon warm cake into individual dessert bowls; spoon pudding from baking dish over cake.
  8. Serve with ice cream.

Nutrition Facts

Calories248kcal
Protein6.3%
Fat21.88%
Carbs71.82%

Properties

Glycemic Index
35.15
Glycemic Load
16.79
Inflammation Score
-3
Nutrition Score
6.8743477486398%

Flavonoids

Cyanidin
0.1mg
Catechin
3.15mg
Epigallocatechin
0.1mg
Epicatechin
9.41mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:247.57kcal
12.38%
Fat:6.34g
9.75%
Saturated Fat:1.04g
6.51%
Carbohydrates:46.8g
15.6%
Net Carbohydrates:44.14g
16.05%
Sugar:31.85g
35.38%
Cholesterol:2.69mg
0.9%
Sodium:179.6mg
7.81%
Alcohol:0.34g
100%
Alcohol %:0.35%
100%
Caffeine:10.99mg
3.66%
Protein:4.11g
8.21%
Manganese:0.38mg
19.22%
Copper:0.26mg
13.07%
Calcium:119.54mg
11.95%
Phosphorus:112.71mg
11.27%
Magnesium:42.91mg
10.73%
Fiber:2.67g
10.67%
Vitamin E:1.58mg
10.56%
Vitamin B2:0.17mg
9.87%
Iron:1.71mg
9.49%
Selenium:6.28µg
8.98%
Vitamin B1:0.13mg
8.87%
Folate:29.66µg
7.41%
Vitamin B3:1.12mg
5.6%
Potassium:183.17mg
5.23%
Zinc:0.68mg
4.55%
Vitamin K:2.41µg
2.3%
Vitamin B5:0.21mg
2.05%
Vitamin B12:0.12µg
1.98%
Vitamin B6:0.04mg
1.83%
Vitamin A:65.64IU
1.31%
Vitamin D:0.16µg
1.05%